BR and ffRAN, gutted to hear that always live in fear that I am going to pick something up before a race, *touch wood*, only been colds thus far.
Great going FR and DH, hope it was a bit warmer up in the Mids (although I suspect not) as it was proper chilly down in cardiff. 1.5 hrs outside before the race started and 30 mins in a pen to try and avoid getting bumped (that didn't pay off) and it took a full 4 miles before I had any feeling back in my hands and feet. However, all the standing around and no toilet block anywhere close, meant I had to stop at 3 miles, there was no way I was going to make it round in comfort without peeing! Decided, then to not push for a PB and to cruise it acting as pace maker for the OH as he wanted sub 1:35. Finished in 1:34:21, pretty pleased as it felt easy even though the legs have been heavy all week, achilles refuses to improve but, *touch wood again* its not getting worse either.
MM61: Sounds like you had a reasonable run 2 weeks out, I thought the organisation was better this year, but think they may need to think about a park and ride as coming from the north into cardiff is not easy with the road closures.
So, onto a couple of easy weeks now and mentally prepare myself for these legendary hills