Sat in work counting the seconds until I leave...
Got month end processing to do, if I don't do it, my boss will try to and mess it up and slag me off over the office, and I'll have to sort it our next week,
so:
HURRY UP AND ARRIVE MONTH END DATA
(this being the NHS, this is data for month end September 2012, 4 weeks ago!!!)
I digress. Packed last night. 2 of everything, just in case... trainers still stuffed with newspaper after a wet run out at Wix 5... Our ladies scored a county point... Little old Dagenham 88 against scary Springfield Striders, Colchester Harriers, Hariwch RR et al!! 
I digress again... I'm nearly excited, just get blinking work out the way. I do love these destination races... Done Loch Ness, Florence and Paris marathons... Bit of a pain travelling and trying to sort out nutrition before, but a nice old knees up after instead of going home and having to walk the dogs... The only trouble is keeping off the vino the night before...
It is technically a carb!!
Data's still not arrived... 