18 over the weekend, then Sunday off, went to watch Mrs Lemmy do final South Essex XC of the season... They gave the runners a 25 years anniversary medal... Nice...
6 run home last night, the 12 run home tonight (MP. 8 LOL, most probably 8:30!) then speedwork Thursday, 6 run home Friday, run Director at Valentines parkrun Saturday and Tunbridge Wells Half Sunday...
Have a good week all...
It was still light when I got home from work this eve, YES!! beautiful sunset down on the beach, just a little recovery run, but so enjoyable!
SS hope it all comes together for you n you can get open for easter, and run again.
Anyone doing the Llanelli ultra on saturday? I'm handing out the water n jellybabies
meeee think i'll need all the jelly babies i can get!!!
Where's jason? I think he's got a birthday coming up. You defending your title, buddy?
Hello everyone! Just joined the forum and would like someone to tell me which part of the Snowdonia Marathon is the hardest! I'm scared cos this will be my first marathon!
Hi pinkbug, look forward to cheering you on!
Brrr .... that's one cold wind blowing out there tonight. Just back from an 8 mile club run and had to run hard to keep from freezing! Still, at least it was dry, which makes a change
Hi Christina - welcome to the "madhouse". The hardest part is entering, the rest is a doddle There are a few on here who did Snowdonia as their first marathon, so I'm sure they'll be happy to offer a few thoughts. It's a great race and once you've run it, you'll be thinking about entering again before you've left Llanberis
Thanks jenf, i'll be the tall skinny old granny who thinks she's super woman
Thanks stilldreaming! Did some hill-training this morning and running down was wonderful!
Hello team, back from marathon madness-home to unpacking and usual havoc! Snow here too Panad..hope the party is nice. Two weeks until next marathon...
brer- well done
panad- snow?? Good going!
TR41- hope you shake the cold soon, but doesn't sound like it's getting in your way- lol!
Got my sorry butt out of the door today for a 16 miler (recovery week- although I may have taken that to extremes- lol!) Bit of rust in the legs, but it was ok cos the plan was to run it comfortably- last mile at pmp though 6m all up, 2m flat, 6m all down = 16m in 1.54.19 (7.09 av) splits for those who like that kind of thing : 7:29 7:27 7:26 7:25 7:25 7:29 7:29 7:24 7:21 7:25 7:12 6:43 6:42 6:37 6:30 6:13
27.9m, for the week!!! lol!
Hi team, base camp in order post-hols..why do I pack so much stuff for a week.
TR41..your next event is soon isn't it? Great time there boyo!
JD-couldn't you have rounded it up to 28 miles?
Well, my marathon recovery week mileage has hit an all time madness..27.5 on Sunday (marathon), 12 on Wednesday, 10 on Thursday, 18 on Friday and 20 today. I feel fully recovered now
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