A few stats for those interested.
About 200 feet of uphill to the 7 mile mark ( gentle), a bit of flat, then downhill all the way back!
Overall about 377 feet of gain uphill.
The last bit compensates for the tired legs!
Sounds perfect! I like the term gentle. This is my practice race ready for my first ever Marathon on 14 Oct in Liverpool.
Good luck everyone tomorrow - yep think it will be a warm one!!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |