All was going well, and I was on track for about 2 to 3 minutes below my pre-race target, just picking up the pace a bit at about 7.5 miles when - wham! I found a piece of ice I hadn't spotted and I was flat out on the ground. So now I've a grazed knee, grazed hands, bruised ribs and a grazed torso. That really took the wind out of my sails for what was, until that moment, a very enjoyable race. Many thanks to the nurse who stopped her car and checked I was OK. Thanks too to other runners who did the same. I did manage to complete the course, but running was quite painful, so missed my target.. As ever, thanks to Stockport Harriers for a great race with really encouraging marshalls. Oh well, roll on next year!