Paul - an idea of times. I'm a 39 minute 10k man and it took me 48 mins in this race last year (although I did have a cold, I remember).
Matt - seem to remember there's a bottleneck on a hill very early on. Would you believe some people stopped and walked last year, having gone off far too quick?!?! Apart from that, there's a fast downhill section into Himley Park, make the most of it. The 1/2 mile after the water is not nice if you manage to fall in like I did. And, finally, the steps!!! As soon as you get to the top, start your final sprint for the line - it's not as far as you think it's going to be.
Oh, disappointed I'm going to miss this :-(
Let me start a list of "standby" people (highest person in list to receive a number first!)
S S
Juicer
Sven's girlfriend
Prue (sorry Prue but Sven did ask first)