Thanks guys! Judging by today's pants run I think it'll just be tough getting over the start line
... assuming I've got in!
I do have a Garmin (because of my rubbish pacing) what is the consensus regarding the pace difference of a hilly race to a relatively flat one - what percentage would you add to the minute miling? I don't want to annoy too many runners with the beeping of the watch telling me to 'speed up'
Edited: 21/07/2008 at 20:44