Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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12/07/2005 at 11:38
WP - looking unlikely that I will make it tonight - plus like it's really hot man!

Good luck to all that do it anyway.

Hope you get sorted soon, Jen.
12/07/2005 at 12:19
Woo hoo,come on Lancey baby!!!!
12/07/2005 at 12:43

Is it on the TV now ?
12/07/2005 at 13:25
Just starting well the run down is on etc On eurosport

Greeny
Tut tut mind you the way I am feeling unless I get a nap I am going to be pants!
12/07/2005 at 14:05
IM BACK....... :O)

Sorry I have been away so long, looked up that pain in my knee and it seems to have been runners knee, never had that before but it bloody hurt like hell....right through the centre of my knee cap.

Left the running for a while and concentrated on doing my photography website, whilst just doing the gym 3 times a week.

Slowly got back into running on the treadmill still trying to get speed in the legs and now I am doing intervals using 60 sec X 6 minute mile pace and my legs are now starting to move a bit.

Wont be running tonight as I just dont have the training behind me but will come down and watch....with my camera so look out...shots will be shown LOL

Cya there
12/07/2005 at 16:37
How amazing was Lance????
I was so excited.
The man is absolutely extraordinary.
How anyone can do that on one occasion is beyond me,but anyone that can do that day in day out for 3 weeks is,well,I can't think of a word that describes him well enough!
12/07/2005 at 16:38
Hi Jinx BTW!
Sorry about your knee but glad you're on the mend now.
See you down there :-)
12/07/2005 at 16:42
I agree Jen that was so amazing what a man

I was screamming at the TV

He is such an extraodinary man

GOD on 2 wheels comes close;-0

he is so fantastic.......My lance DVD is beening shipped today oh cant wait;-)

12/07/2005 at 16:45
Lance ?
12/07/2005 at 17:37

"My lance DVD is beening shipped today oh cant wait;-)"

Hmmmmmmm.
12/07/2005 at 17:38

Looks like thunder.
Ye Olde Dragon    pirate
12/07/2005 at 17:42
good luck to all the peeps doing this!

I will not be there - my run of yesterday evening was quite enough overheating for one week thank you. I spent an hour in the gym crosstraining and treadmilling today - much cooler.

Have fun all - maybe next month!
12/07/2005 at 17:44

Hey thanks,

Gonna risk it and cycle down. See you all later.
12/07/2005 at 17:46
Okay okay I got a wee bit excited and spelling went to pot;-)

Good luck everyone

12/07/2005 at 20:51
Well that was fun:-)

Lovely to see Phil thanks for your support at the end,WA and Mrs WA,Boffin and mrs Boffin and Boffinettes,finally meet Jen;-) thanks for the cheer at the end:-) and to meet Jinks I think that is everyone;-)

I checked my watch and 23.20 so a PB;-)

See everyone at the next one;-)
12/07/2005 at 21:08

Hi people, nice to see everyone, forgot my watch so I think something with a 54 on the end. Prob 21:54 which if it is right is a PB strictly speaking. Tired legs but not too many probs with the heat which was a surprise.

Thanks for the huge shout Jen; was not expecting it and helped me shave a few secs off for sure. All I can say is watch out because I am comming ! (just how fast is the point however ?)
12/07/2005 at 21:09

Oh and hello to Jinx - let us know where the photo's are when you can.
12/07/2005 at 21:40
Hiya guys,WP,we meet at last!!!

Well done Alex and WP on your PBs,excellent in the humid conditions.I'm really glad I didn't run.It was nice to bike for a change.Only just got home from my bike ride,got a bit carried away and went on an adventure :-)

I was standing with Jinx,he took some good photos.

WP,you ought to come down for the Llanelli Grange 5K,i'm sure you'd really like the course.2 weeks tonight.

I'll have to watch my back down at Llanelli then Alex (or just push you in the hedge at the beginning ;-))

13/07/2005 at 08:27
Hey, good time WP! Well done. Good time Alex as well!

I see I might have to step up my training regime...

Hope to be there next time and hope to see everyone too.

Be interested in seeing your web site Jinx, although photo's of forum peeps on it might not be such a good idea!
13/07/2005 at 08:29
Morning
wakey wakey;-)

Sounds like a lovely bike ride last night Jen:-)

It was lovely to meet you at last

10 miles all done and dusted 2 easy 2 hard etc

I would but I don't drive so hard to get to for me and I aint running there as a warm up;-)

Have a good day

Lancey on later I believe it starts at 11.30 today I shall be out so will have to watch highlights at 6.30 instead:-(
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