Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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20/07/2005 at 06:36
Morning

I love all the data Alex good effort on your behalf:-)

My RHR was always around 55 then when I was ill for a whole year it was 65ish then around a month maybe 6 weeks ago it is..............................................................44!! I was so shocked spend a week taking it to make sure not a glitch;-)

Jen

Great training yesterday but hope you rested and eat well do take care and I agree have a rest on Saturday I think you body will need it.

Rest day for me coach has given me 2 rest days this week which is unheard off but I think he wants a good result from Sunday's race but as it is hilly I believe??? I doubt it but did do Islwyn 1/2 whilst recovering from injury and even with walking for 10 mins ended up doing 2.05 and PB is 1.49 so anything in between will be good:-)

have a good day and train well:-)
20/07/2005 at 06:38
Although a PB would be fantastic and would see me very excited:-)
Ye Olde Dragon    pirate
20/07/2005 at 08:14
Poppy - I have grovelling apologies to make!!!!


First congrats on your new nephew - it's lovely having new life come into the family!

Second - I can't do this race. It's the day after the MacMarathon, there is no way I would be able to do a 10k the day after that!. Hopefully someone else will be able to give you a lift.

Are you doing the Cardiff 8K on the 21st August? Now I CAN take you there, I've entered and everything.

I will also be doing Cardiff in October, the jury is still out on whether I do the half or the full Monty. It is just two weeks after Windsor ½, I will decide in another two weeks. Either way your company would be appreciated!


<<<this thread is turning into a very scary Welsh Training Thread - good running all of you>>>
Ye Olde Dragon    pirate
20/07/2005 at 08:15
of course Poppy, I an talking about the HSCB Cardiff 10k, I have pasted this message into the threads you post on!!


<<<maybe I should have just emailed you - doh!!>>>
20/07/2005 at 09:17
Hiya everyone,what a beautiful day!This is a bit more like the weather!

Got a club session tonight.Really looking forward to it.

When I woke up this morning,I was so tired I felt sick!Had a bit of a dogey sleep last night,think that I was so tired that I didn't actually sleep very well but I know that i'll sleep like a log tonight.

Legs are feeling pretty good after yesterday's efforts.

Is anyone doing Brecon 10?I've entered for it today,sent my entry form off this morning.It's on the 7th August.

Poppy,are you still coming to Llanelli 5K next Tuesday?Alex,glad to hear you aren't feeling fit,i'll be £5 up next week then ;-)

20/07/2005 at 10:05

Morning,

I'm in the Brecon 10. Mostly off road from what I remember reading which is something I like.

You are right about the data, it is very intersting poppy. I hate wearing the aparatus though !

Weather is top stuff.

<b>SYTS
20/07/2005 at 10:07
Re-post with the right spelling and punctuation !

Morning,

I'm in the Brecon 10. Mostly off road from what I remember reading, which is something I like.

You are right about the data, it is very interesting poppy. I hate wearing the apparatus though!

Weather is top stuff.

SYTS
20/07/2005 at 10:11
SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS SNTS
20/07/2005 at 10:20

Oooooooh ! It really really musta hurt !

But I still quite like it.

Have read in a book by Ovetts coach that sand is top stuff. Dunes in particular.

Therefore ipso facto in the fullness of time by burkes fourth theorem of me being right my views are scientifically supported.

SYTS
20/07/2005 at 10:26
Sand is evil.Besides,i'm doing just fine without it.

So there.

I am no stranger to pain whilst training,in fact,in a sadistic sort of way I enjoy pain whilst training,but sand is just a nasty pasty.

SNTS.
20/07/2005 at 11:06

;-)righmit=Submit
20/07/2005 at 11:06

hmmmm ? A website bug !
20/07/2005 at 11:10
Eh????I'm confoosed.
20/07/2005 at 12:59
Mmmmm

strange going on's today;-)

CDK

Ah all is clear no problem about Cardiff 10k see you at the 8k and Cardiff marathon although in my case the 1/2 and no I am not looking at doing a marthon...Poppy shakes head but here heart is telling her somthing else No I shall be strong....

Jen

Yes looking forward to 5k dont know the course flat?
undualating?
On road?
Off road?

SNTSSNTSSNTS

I have Ovetts autoboigraphy...boring as pants!!! not a thirs through it yet had it since November
20/07/2005 at 13:09
The course is great,parts of it include
going over a bridge,going up/down some steps,going over a bit of field and there's a bit of undulation but flat on the whole.

There's enough variation in it to make it interesting.It's mainly on the Coastal Path so nice and quiet.

SNTS Forever.End of.
20/07/2005 at 13:12
Oh it sounds a great course not a boring one I like the coastal path.
20/07/2005 at 13:19
It's really nice,you register at the Grange then jog over to the Leisure Centre for the start and it finishes at the Grange.

Small field too,only about 30 runners.

Rachel Goddard won the first race and one of our girls (Ingrid) won the second race.

20/07/2005 at 13:46

"I have Ovetts autoboigraphy...boring as pants" - the book I have is by his coach. Have only dipped in to it.

I like running in small fields.
20/07/2005 at 15:07
I think you should all be made to run intervals up the dune to Pennard castle hehehe

If you like hills run the one I used to do from Dunvant square to Three Crosses.... ball breaker
20/07/2005 at 16:18
Yep done that one as my hill sessions not done it this year boy it was a tough one and people came out of the houses across the road to watch me:-(

Jen

I hope I am not going to be last with just a tiny field of 30 runners:-(((((

Alex-you like running in small fields....ones that has cows in or Horses;-)
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