Swansea Harriers Seaside 5K Series - Race 2 - Page 17 - Events

Welsh Alex

21/07/2005 at 23:30

5 am is about bed time in an ideal world.

Took car to Gym, 12 mins hills on X-T. 4 x Chest excercises, felt weak. Packed it in. Ate a pizza.

Welsh Poppy

22/07/2005 at 07:09

Morning Morning

How are we all feeling this morning bright and breezy:-)

Run all done it was lovely out there a nice breeze

Alex - you do have some heathy food don't you....:-)
Are you feeling okay and still weak have you done too much?? not eaten enough to sustain your training?????

Welsh Alex

22/07/2005 at 09:52

Morning. Knakered last night and not feeling fully inflated this morning.

Last few fays I have eaten (typicly)

Beans on toast or alpen for breakfast
1 x 450g Apricot Yoghurt
1 x pasta meal
1 x tuna salad
750ml orange juce
3 x coffee
2l x water

Jack Army

22/07/2005 at 14:38

Hiya,how's everyone doing?

Really enjoyed my rest day yesterday.Raring to go tonight now,got a nice easy 6.

Weather forecast is great for the weekend,cooling down and rain :-)

Welsh Poppy

22/07/2005 at 15:08

Alex
Does not sound enough to me you need to eat more!!
Your body is telling you it has not got enough to train!!

brillaint race might go a little better than expected then;-)

Jen

Good luck tonight

i have rest day tomorrw and i will have to be so good and not do any running I always feel exhausted on a non running day!!!

GO LANCE GO

SNTS

Greeny.

22/07/2005 at 16:02

Funnily enough, I have a rest day tomorrow too.

Do you think that next year, we might just have the one thread for the whole series?

That sure is a decent breaky, Alex! Makes my sheddies look puny (which they are 'cos they're bite size!)

Welsh Poppy

22/07/2005 at 16:47

Greeny

I will see what I can organise next year;-0

You too having a rest day are you racing on Sunday as well then;-)

Porridge is the best breakfast with fresh blueberries...Mmmmmm

Jack Army

22/07/2005 at 16:56

SYTP

SNTS

End of.

Welsh Poppy

22/07/2005 at 17:06

SYTP????

Jack Army

22/07/2005 at 17:08

Say Yes To Porridge!

SYTP

SNTS.

End of.

Welsh Poppy

22/07/2005 at 17:13

Off course!!!

SYTP

SNTS

Have you tried 2oz porrige
150ml orange juice
1 grated apple
bowl blueberries
soak over night and then eat in the morning
delicious
I do sprinkle something on it but cant remember what it is....just remebered ground linseed

Jack Army

22/07/2005 at 17:16

Wow,sounds exotic!

I just whip it up,bung it in the micro,bit of sugar and wolf it down!

I'm always half asleep in the morning so probably wouldn't fully appreciate the specialness of the delicacy you have mentioned.

Maybe when I become a morning person i'll try it!

SYTP SNTS End of.

Mr Phil [now a fully paid up member of the sub 20 club!]

22/07/2005 at 17:45

SAY YES TO BEER AND CHIPS AND GRAVY [SYTBACAG]
oh, and SYTS!!

Welsh Alex

22/07/2005 at 18:30

I too eat porridge. Raw however, just bung the milk on it and eat it.

Some days I eat less that the above list poppy, but not for the last week.

So far today

1 bowl jordans country crisp
2 tesco low fat yoghurts 50ml
500 ml organge juice
multivitimin, vit c, iron tab
beef baguette
1/2 cup of coffee
450ml Apricot Yoghurt

We could just keep rumbling on using this thread ?

Late run tonight because I have loads to do and am still at it (so to speak).

Welsh Poppy

23/07/2005 at 05:58

Morning

I awoke early as normal my body clock is set to early;-)

Alex-Still not enough too eat...where is your dinner? and FRUIT and VEGETABLES and water!!

When I have ordinary porridge I make it with water

Rest day for me and have been warned I have to do nothing so an easy day maybe;-)

Time trial this afternoon GO LANCE GO

Welsh Poppy

23/07/2005 at 05:59

Phil

You are one bad man all my most hated things in the world!!!

Mr Phil [now a fully paid up member of the sub 20 club!]

23/07/2005 at 09:05

yes, i am bad and must be punished!!

Tried to do a Poppy this morning, as wanted to get long run in and mrs p is working, so alarm set for 6am, finally got out of house at 7-20!, and got 10 miles in [including 4 across the SAND!!!], returning home with 2 mins to spare before she left. Will now have goats cheese panninis for brekkie [a kind of SANDwhich!], and then off to the carnival to drink beer and win a goldfish!!

Jack Army

23/07/2005 at 10:06

Morning folks,i'm working in Bridgend this morning.

Enjoy your rest day WP,you'll be flying tomorrow with all this mileage under your belt.Plenty of food,water and energy drinks today in prep.

We'll have to arrange what time i'm going to pick you up on Tuesday too.I've been heading there for about 6.15ish to allow time to get sorted so i've been leaving at around 5.45ish so will be passing you at about 5.50ish.

I'm playing tennis this afternoon!First time in a year.Should be interesting.Did an hours run last night,don't know how far I ran,probably 6/7 miles.It was a random route with one of the girls from club,really run though.

GO LANCE GO!

SYTP SNTS SYTA

End of.

Welsh Alex

23/07/2005 at 12:10

:-)))

Hello there people,

Day off yesterday as I did not finish things until 11pm. Not as I intended. Nevermind.

Poppy, I guess I was cirtinly short on water. Additonaly yesterday I ate

1 x bowl of Jordans C.C.
500ml orange juice
1/2 cup of coffee
1 low fat yoghurt
1 bananna

There is not much flud in there really. I do however seem to be maintaining weight so I can't be eating too little suerly ? I will however use tomorrows race as an excuse to stack-up.

Probably small run and Gym today I reckon. Plan for tomorrow is jog round and enjoy a day out.

Start of.

Welsh Alex

23/07/2005 at 12:11

Where the hell did I (not) learn to spell ! CITAINLY make my fair share of mishtakes.