Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

341 to 360 of 39,829 messages
23/07/2005 at 12:13

Yup, that’s for certain.

No shaddow of a dout.
23/07/2005 at 12:15
Can I ask what flud is?Does it make you run faster?If I start taking flud now will it mean I get a sub-3 2007 FLM?


Suerly too much flud though could be bad for you?

Additonaly,flud has been proven to suerly help you in some ways.

How bored am I in work?


End of.
23/07/2005 at 12:23
I feel a cold beer calling me
23/07/2005 at 12:25

I must be so old I just cant keep up with Jen;-)

Will eat well and stay hydrated....oh I better start drink some water i seem tio have had a busy morning.

Yellow jersey all ready to slip on at 3PM;-)

23/07/2005 at 12:26
Nope it is a cold glass of water that is calling you;-)

For being such a bad man your punishment is no running on sand for a month and NO chips or beer.....;-)
23/07/2005 at 12:30
Say Yes To Amaretto....mmmmmmm.......Amaretto.................



End of.
23/07/2005 at 12:48

I am full of flud on times me. Just brimming.
23/07/2005 at 13:18
show me the way to amaretto,
and i'll walk like an armidillo:)
23/07/2005 at 18:29

Just wanted to say thank you for having confidence in me for tomorrow's race.....feeling very nervous and not used to things going well.

Good luck with your 18 miler tomorrow have fun:-)
23/07/2005 at 19:56
go poppy!!!!!!!!!!!

goldfish won , many beers drunk

[Issued by the sand advisory association]
23/07/2005 at 21:31
Sand is sick.Phil,you're not right.Maybe if you gave up the beer (and the goldfish) you'd see the light and say no to sand.

WP,I will be sending you good luck vibes tomorrow.Just do your best and no one can ask more of you than that.You'll do fantastically well.I've got a good feeling.

Going for the 18 miler at 10am.At least it'll be much cooler for us all tomorrow.

Good luck to Alex,I believe you're racing too?Have a good one both.


The Jacks are going up
The Jacks are going up
I know you don't believe us
I know you don't believe us
I know you don't believe us
The Jacks are going up

Come on City.
23/07/2005 at 21:32
End of.
23/07/2005 at 22:18

"The Jacks are going up" - Hmmmmmmm ?

Thanks for the luck. More jogging than racing tomorrow I think. Have a heafty schedule of Sunday Saunters booked for the next 7 weeks.

24/7 Glos 1/2
31/7 Exmoor Seaview 17
7/8 Brecon 10
14/8 Great Yarmouth 1/2
20/8 Race the Train
21/8 Merthyr Police 10k
28/8 TROT 10k
11/9 Lake V. 1/2
25/9 Pembs 1/2
2/10 Bristol 1/2

Rats. Just realised I had also intended to do the Tenby 10k, also on 31/7. I am a regular genius don't you know.

Poppy, fancy the Exmoor Seaview 17 instead ?
24/07/2005 at 06:31

Thanks Guys much appreciated and needed !!

Right PB is 1.49 on a flattish course(Reading 2004)

So anything under 1.55 will be okay
1.50 very happy

Anything under 1.50 involves me fainting on floor also means someone swapped places with me:-)

24/07/2005 at 08:10

Say No to Geeks & Freaks ?
24/07/2005 at 08:54
You can't say no to goldfish [he's still alive by the way!]

Signing off for the week - going to York.
24/07/2005 at 10:41
Jen - not if the mighty Gills have anything to do with it they won't !

(roll on Dec 28th!!)

Good luck today Poppy!
24/07/2005 at 16:31

Evening All,

(Ho yusss, < bends knees >, whassallthisthen)

1:46 on the Glos 1/2 with little or no effort. Helped pace someone I came upon up to mile 10. Got wet. Very Wet. Flat course with a couple of mild undulations.

I was proceeding in an easterly direction when ......
25/07/2005 at 09:13
Well done Alex!Excellent time considering your "little or no effort"!You could have done 1:30 then if you'd tried a little bit ;-)

Well done WP.1:50:36.So very happy then according to the key that you gave above!

Results are here : -



25/07/2005 at 11:12

Hi there Jen,

Don't know about 1:30, but I reckon I could knock a fair slice off this without a problem. I think the pace I ran it was about right for a 3:30 marathon attempt.

All my hills are paying off as I was (especially after mile 10 when I was running on my own) zooming past loads of people on them.

Drunk 1.5 pints of bitter and a glass of wine last night (I normally don't drink) and feeling terrible today. Stomach feels raw & bloated. Most unpleasant. Never again.
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