Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

37,361 to 37,380 of 39,450 messages
31/12/2012 at 22:20

Evening .. and happy new year to all you excellent people

2013 ... I don't like the 13 bit. Will be good to get to 14.

Nos G Was sold out so no entries on the day sadly. Sat on sofa with kids as usual. Adam sleeping already (just now) and Daniel to go soon.

Good luck to you Seren with the IM training. Don't think I will ever do one, it is just too much. 70 ish mpw running is enough. Would love to train more, just need to win the lottery.

31/12/2012 at 23:42

Evening all

Happy New Year.

Good luck to you all.  Hope you all achieve the things you set out to do

See some of you tomorrow.

01/01/2013 at 08:49
Morning... off to the prince of Wales 4 !
01/01/2013 at 10:17
Morning and Happy New Year! Recovering after last nights party at the moment.

Made the most of it as I'm having a dry January!
seren nos    pirate
01/01/2013 at 10:47

lets hope this morning is the sign of things to come for the new year...beautiful sunshine.had a lovely bike ride to start the year

01/01/2013 at 11:32


Happy New year!


01/01/2013 at 15:59

Hiya folks, blwyddyn newydd dda i pawb!

Yes hangover, yes bike ride and yes lovely weather. he only thing I can add is that it was nobbling out there!

Back to work tomorrow - boo.

01/01/2013 at 21:12

Evening all

A lovely day to start the new year

Kenfig 4 was a great race.  Great to catch up with so many runners, hot soup at finish.  Got 1st lady

Work is going to be a pain, I agree.........

01/01/2013 at 21:28

It was quite warm running.Came 4th in the Prince of Wales 4 mile race. (23:41). Did another 8.1 tonight. Good day running and feeling much better than recently as MM, Glynneath both been below parr.

Well done to you too Nutty.

It was as it always is a really nice day with loads of smiling faces.

Fingers crossed that everyone has a great year. No hangover for me to start though. I don't even do shandy !


01/01/2013 at 23:03
Got running guys!
02/01/2013 at 00:38

Alcohol is not a problem in my house, chocolate is though.  Late night munchies means I am awake again!!  I seem to have developed a liking for coffee and tiffin too

02/01/2013 at 07:33

Morning all

Back to the daily grind

02/01/2013 at 08:33

Morning all


seren nos    pirate
02/01/2013 at 08:51

well done you pair again............great running.

It is morning but  I'm waiting for next Monday so that things can get back to normal

02/01/2013 at 10:29


Says it all Tracey

02/01/2013 at 21:32

Evening all

Work - whose idea was that?  Training twice a day and catching up with friends is much better......

03/01/2013 at 07:28

Morning all

03/01/2013 at 07:36


A sentiment echoed around the Globe I am sure Nutty!

Ye Olde Dragon    pirate
03/01/2013 at 07:46


now that's a good life plan Nutty 

I'm back from spending New Year with RAF son in Stoke, I've had a very self indulgent time, not cooked nor cleaned (nor runned) for days! I just slobbed, ate and drunk  I did get out when I got home yesterday though and had quite a nice run. 

No work for me until Monday - there are lots of people off sick at the mo so I did tell them to ring me if they needed me to go in today and tomorrow, but my phone is broken 

seren nos    pirate
03/01/2013 at 08:38

I am swimming today and then yoga with some running tonight.looking forward to a rest day tomorrow.............because of cock up in my schedules last week i haven't had a rest day for 2 weeks..although christmas day was not a hard session.a 5k in 38 mins with son and dog

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