Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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06/01/2013 at 21:30

Evening all

Was milder running today.  Glad you are able to run again Tracey.  Great news that the kitchen is cleared.  When is Fiona about?


06/01/2013 at 22:25

Evening ... I did a slow one this morning and 11 tonight. No running yesterday as short of time. Was hot out there tonight, nice for running with a little bit of drizzle.

06/01/2013 at 22:26

Tracey, lucky you don't run a commercial kitchen else each out of date item would be a £500 fine and a criminal conviction regardless of whether you intended to eat any of it !

seren nos    pirate
07/01/2013 at 07:10

morning....weekend training went well despite manflu..............but Heart rate was very high for all of it...........

park run was much fater than i thought and tthe buike ride was then scenic and dry.....

yesterday was local cross country and i scored for our team so pleased that i made the effort..

this morning i have made sure than i am careful and trained back to heart rate zone 1 for a slow 4 miler early.............will try and do a gentle swim so that i can hopefully recover soon...

kids back today so hopefully normality should return

07/01/2013 at 07:35

Morning all

WA - good training.

Seren - well done.  Nice to get back to normal

07/01/2013 at 09:31


Gosh, new kitchen, bathroom and freezer - it's all go in here!

07/01/2013 at 15:14

I can't seem to stick HRM's.

And could do with a new bathroom and kitchen.

07/01/2013 at 16:28

Afternoon all  finally back to some sort of running routine  I've run 4 times since the Gower trail marathon as I got a really bad cold straight after it  so I've put on loads of weight and I'm back to having my legs torn off by Mrs Jones

Just off for a very slow 8 miles in the dark so nobody can see me suffering

p.s I'm stalking you on Strava Alex

08/01/2013 at 06:39

Morning all

Alex - I shall do no cooking at all for a week to punish myself for my manky old cornflour, bad caterer that I am. Yesterday evening was amazingly long and relaxing without the preparing, eating and cleaning up after dinner hiatus in the middle, wonder if I can persuade the family to eat nothing but sandwiches every night?

08/01/2013 at 07:26

Morning all

Every cloud has a silver lining Tracey.  Enjoy the downtime. 

Second day in new job today. Nothing like a change

Ye Olde Dragon    pirate
08/01/2013 at 08:42
Morning. Hope the job works out for you NR

How long will the kitchen take Tracey? A pain but worth it.
08/01/2013 at 10:04


It is astonishing to consider the amount of time devoted to eating; it's a wonder we ever got out of the caves!

Nice that you are enjoying your new job Nutty

08/01/2013 at 22:12

Evening all

Did I say I was enjoying?!!! 

Today was a bit grim, it didn't brighten up at all

09/01/2013 at 07:33


09/01/2013 at 07:37


seren nos    pirate
09/01/2013 at 07:39

today is better .....

hopefully we will have some sun today which always makes things seem better.......i'm banking on it being dry as i have scheduled a long bike this morning

09/01/2013 at 07:47

Morning folks

Yes, yesterday was so depressing wasn't it? But spring is just around the corner, I've already seen the first article in the Evening Post about outrageously precocious daffodils.

Kitchen continues apace. The cupboards are pretty much there now, electrics and plumbing next. 

09/01/2013 at 09:55


I am sure you are enjoying work really Nutty - you will be telling me next that you would rather be still relaxing on holiday with good food, good comapny and training whenever you like...

Are we having a pie fest kitchen warming then Tracey?


09/01/2013 at 12:28
Afternoon all! Nice day for a change. Cardiff, Swindon and overnight in Coventry for me.

Have planned an early night and no wine with dinner - a test of my New Years resolve!

Running every other day is my other resolution and so far so good
09/01/2013 at 21:00

Evening all

How you feeling Jones?  Hope you have recovered.

Great news about kitchen Tracey.

Any work is bettert than no work Boffin

Sounds like a good plan RK.  How is the job going?@

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