Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

37,401 to 37,420 of 39,829 messages
09/01/2013 at 21:21
All good thanks NR - really glad I moved.

Back in room after dinner - didn't go to the bar with the others and feel very pleased with myself.
10/01/2013 at 08:20

Morning all  feeling much better thanks Clare  running is going surprisingly well, not sure how that happened  

Hoping to do 10 miles tonight

seren nos    pirate
10/01/2013 at 08:43

such a lovely day yesterday i stayed out on my bike and did 72 miles

10/01/2013 at 09:52


Well done Seren - it was a lovely day yesterday... made a nice change from the weather of late.


10/01/2013 at 19:59

Evening all  well done Seren, don't think I'd be able to walk for a week if I cycled 72 miles at the moment

9.3 miles tonight, its absolutely lovely out there tonight for running

seren nos    pirate
10/01/2013 at 20:56

yes it was nice....i thought that we would be running in rain but it easd off just in time.


10/01/2013 at 21:33

What a difference not drinking made last night. Usually when staying away with work colleagues we hog the bar 'til midnight! Then get through the next day and travel home in the evening. By the time I get home about 7pm I'm usually good for nothing. Tonight however, I got my planned run in at 8pm! Just had tea (pasta, tomato sauce, rocket and chorizo) and am feeling great!

Seren - those numbers still amaze me! 72 miles is a massive distance. 

10/01/2013 at 21:48

Evening all

Amazing what you can fit in to a day RK.  You too Seren.

Bit duller today but nice for running

10/01/2013 at 22:51

When we remember we are all mad, the mysteries disappear and life stands explained.

Ye Olde Dragon    pirate
11/01/2013 at 05:37


NR, that's a profound statement 

well done on the Driathon Kev

and very well done on the bikeathon Seren 

11/01/2013 at 07:21

Morning all

Sue - thought it was quite apt.

Frosty  out today so wrap up warm.

11/01/2013 at 07:28
The meaning of life according to NR! Makes as much sense though as the other theories.

Friday at last!
11/01/2013 at 10:39


There be sunshine above that mist - Keeps peeping through ever so often.

11/01/2013 at 21:32

Evening all

Was a bit of a mixed bag of weather again.  My washing didn't dry, no surprises there!!

At least its Friday.

How is work with you Sue? 

11/01/2013 at 21:52

Evening all! Weekend at last.

Ye Olde Dragon    pirate
12/01/2013 at 06:20


work is a four letter word NR! It's ok (ish), very very busy and lots of staff stressed and worried. It's the same all over the NHS, but mental health services in Wales are under particular pressure at this time cos of new legislation and the benefits changing. We are bracing ourselves for the horror that'll start in April when the bedroom tax takes effect.

Enough of that, anyone going down to Cross Hands to the park run this morning?

seren nos    pirate
12/01/2013 at 07:43

is it starting today....we are going to try the bryn bachj one as haven't done that one yet.........though i have ran the route a few tiomes in the aquathons and triathlons up there

12/01/2013 at 08:41


Sweetie had a look not so long ago for the Cross Hands park run - it wasn't listed. She won't be there today for certain, but whereabouts is it for future reference?

I saw the physios last week and the best news is that I may be running sooner than I thought - in the spring for a conservative estimate. Apparently I have some aquatherapy sessions to come - maybe they want to teach me to swim?

Blustery this morning and a bit on the chilly side. I have some fencing to repair due to one of my rams getting rather excited at all the girls in another field. - Given I had to retrieve him from the girls yesterday, then we may have the odd late lamb this year! It wouldn't surprise me if he has got back in with them this morning!


12/01/2013 at 09:59
Hi Boffin. It's in Llyn Llech Owain. They are not advertising yet until its been trial ran a few times.

Just off for my plod.
12/01/2013 at 21:26

Evening all

Sue - oh dear.... work sounds hard.  Cross Hands run sounds good, may give it a go one day soon.

Great news about your recovery Boffin.  You will be doing Swansea 5k this year I am sure.  Rams,eh.....?!!!

RK - sounds like your new year's resolution is going well

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