Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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seren nos    pirate
21/01/2013 at 07:43

Kev.that means you are getting old....

 another wek starts.witha swim

21/01/2013 at 07:53

Morning all

Congratulations Sue, she's beautiful.

Agreed babies are one of the few things more important than running. Pies are a close second though.

21/01/2013 at 08:04
21/01/2013 at 08:08


I ate all the pies.... Mmmmmm pie


21/01/2013 at 08:26
I did tto
21/01/2013 at 08:38
Another morning, another coffee
Ye Olde Dragon    pirate
21/01/2013 at 09:04

Kevin. You need to start practicing phrases and sayings especially formulated for teenage girls.

For example "I hope you don't think you a re going out in THAT!"

and. "That spotty youth is not coming in here!"

You get my drift?

I have just survived a Monday morning school run. How quickly we forget!
21/01/2013 at 13:24

Hi all,

Sue - Congratulations!!

One of my colleagues and fellow runner is helping organise a 5k road race in Swansea in March. It's organised by the Swansea Trotters - the alumni of the University running club. Here are the details:

5k Race

All welcome to sign up!


21/01/2013 at 20:58

Evening all

Pie, nothing quite like pie.....

Sue - hope the children are good for you.  Best wishes to Danielle and baby.

LTS - looks good but its the same day as Rhayader. 


21/01/2013 at 22:55
Evening all.

Cake is good too Nr (having had 2 birthdays in 5 days in our house!),

A nice hour long walk with te dogs burned it off though hopefully.
22/01/2013 at 06:47
Morning all. Bristol bound and heading for the snow I think!
Ye Olde Dragon    pirate
22/01/2013 at 07:29

morning, no snow here 

I've had two days running on the dreadmill. Don't know how Mrs WA does all the miles she does on hers, and I have people watching to keep me entertained! I went to the gym last night after work and managed to nab the last available dreadmill. There are about 15 of them as well as just as many bikes and cross trainers and not one of them was empty! What with the January resolution people and the icy conditions under foot the club is being well used!

I'm going to hopefully go outdoors after work today.

22/01/2013 at 07:58
It's snowed a few inches in Cardiff and is still coming down. Hope it stays East!
22/01/2013 at 08:09


Safe journey Kev!

Good to know so many people are turning to fitness - even if it is only a temporary fad on their parts, a little exercise has to be better for the Nation than non at all?

22/01/2013 at 08:09

The children are arguing furiously and so not getting ready for school. Turns out the arguement is about the position of the spleen. Silly, silly family,

seren nos    pirate
22/01/2013 at 11:17

managed the 5 mile drive in the snow to the school for youngests exam.........the last mile was a little slippery........but better for the return journey.safely home now.........

22/01/2013 at 21:19

Evening all

RK - you all know I love cake

Families eh Tracey?  Can't live with or without them!

There were loads of people out on Sunday when I went for a run.  Definitely new years resolutions for lots of people.

Run and swim for me tonight.  Pool was chocablock.  Must be the weather!!

Sue - at least you are getting some exercise.  Treadmills do my head in.  Two minutes seems like an hour!!  Hope the family are well

seren nos    pirate
22/01/2013 at 21:31

we are having more snow right now..............

looks like middle son will have a long walk tomorrow...........I will try and driv him but i hate driving in snow

Ye Olde Dragon    pirate
23/01/2013 at 05:12


it's bliddy snowing!!! it's not supposed to be not around  here right now. The question is, do I risk leaving in half an hour to make my way to the gym? will it be open? If it's not I would have to get to work early and negotiate the antiquated alarm system and wait until 8 o clock for the heating to come on!

I hope your middle son gets in ok Seren

23/01/2013 at 06:53
Morning all! This snow is past a joke now. On my way to Cardiff for the day.

Good luck with the transport arrangements Seren.
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