Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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17/02/2013 at 08:20

Morning

Should be a run of nicer days - more shorts and shirt running weather Kev?

Hydrotherapy is a giggle, although I assume it is doing some good? Hard to see progress now as I am practically doing everything as normal - just really stiff and sore!

There is no measure for soreness - in the clinics they ask you to score it out of 6 or 10 - all very arbitrary. If it didn't bother me, I wouldn't be there - and if I were in agony I would be immobile and on pain killers. Non apply so I just plonk for middle ground - which I guess everyone does, so a bit pointless?

Would be nice to be able to get a solid nights sleep without my back waking me - early days yet so premature to start whinging!

How is your knee now Nutty?

17/02/2013 at 09:03
Morning all!

Sounds like you are tackling your big challenge with humour Boffin - well done!

Went to Nandos last night, really enjoyed.

Taking Ol to football now then off for a run.
Edited: 17/02/2013 at 09:04
17/02/2013 at 11:09

Birthdays.... Bob is 50 today and doing his best to ignore the fact, Tom is 17 and has just gone off for his first driving lesson. Off out for a ride and then cake for lunch. Happy days.

17/02/2013 at 11:29
Happy birthdays all round! Great display by Oliver's team. Happy Days indeed Tracey.
Ye Olde Dragon    pirate
17/02/2013 at 14:19

Afternoon

Happy Birthday to the Hinton fellas, quite a landmark time for them both!

Just back from my long run. Mumbles is heaving with people who set out just to get in my way! To be fair, most people today were polite and considerate, must be the unaccustomed sunshine 

seren nos    pirate
17/02/2013 at 17:36

what a beautiful day.......happy birthday to the guys tracey........

 well done Sue.it was lovely out wasn't it.....got my first 100 miuler of the year on the bike done

17/02/2013 at 20:04

Evening all

Gorgeous day today.  Light till late too

Happy birthday to Bob and Tom, Tracey.  Hope you all had a good day and lots of cake.

Well done on your run Sue.  Training seems to be going well.

Seren - well done too. What's your next challenge?

Knee is getting better but still painful.  Did a decent run yesterday but didn't get far today - time is a great healer....

Stick with it Boffin.  Not much sleep is no fun.  Hope it all fixes soon.  Can I recommend pie and cake?  Lots of

18/02/2013 at 06:37
Morning all. These winter Monday mornings don't get any easier.
18/02/2013 at 07:23

Morning all

RK - you still travelling alot with the new job? 

Have a good one all

18/02/2013 at 07:52

Morning all

New course starts today in school - I'd be lying if I said  was confident I knew what I was doing, just hope the students don't spot that.

Nice weekend though. Saw Sue running and looking good. We were cycling and were already on the road that takes you up to the top of Knab Rock, otherwise we would have stopped and talked.

18/02/2013 at 09:06

Morning

Lovely morning out there today. Life would be boring if there was never any challenge - your students will benefit from your enthusiasm Tracey

Good to hear your knee is improving Nutty, must have been some bash to still be painful.

Spring is just around the corner Kev, grass is growing (slowly) and the trees are coming into bud.

18/02/2013 at 10:17

 

Morning

Forecast is a week of sun !

18/02/2013 at 17:49
Still travelling a lot NR, but my new office in Cardiff will be ready by Mid April so that should cut the travelling down a fair bit - Bristol 4 days this week.

Getting colder again on Weds WA - Derek the weatherman has forecast penetrating frosts - ooh er!
19/02/2013 at 06:21
Morning.

Hope the frost clears quickly as its my daughters first rugby match today!
19/02/2013 at 06:50

Morning all

Well done on running LTS.

RK - won't be long till your working day is shorter.  Good luck for the rugby.

Off to Aberystwyth

19/02/2013 at 07:54
There is frost here today.
19/02/2013 at 08:00

Morning all

Very much enjoying the lighter mornings and evenings. Might still be cold but spring has sprung!

 

seren nos    pirate
19/02/2013 at 08:15

looks lovely out there when the frost clears

 

19/02/2013 at 11:33

Morning - just

Glorious out there today - even the sun has a bit of warmth in it

19/02/2013 at 20:54

Evening all

Was a fab day.  Went to Aberystwyth for a meeting.

Knee is on the mend thanks.

Its great to go out for a run in the light.  You can't beat running

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