Swansea Harriers Seaside 5K Series - Race 2

morning all..the sun seems to have dissappeared...still it was nice whilst it was here...

I seem to have recovered from my stomach bug and as i was a few days without food I am taking the opportunity to try and cut out the crap....and eat less and stick more to meal times......the more i train the more weight I pout on as I overcompensate and rewards myself........

and I want o be at a good weight for the summer races

Morning

Good to hear you are feeling better Seren - maybe you can send some 'get better' vibes to Alex?

You must do some miles in a week Kev! Enjoy the rugby

Evening all

Hope your day of travelling went well RK.

Great that you are back on track Seren.  

Boffin - hope it rains to help you out

Much milder again which is great.

I have a sneeky feeling I am not going to sleep tonight!

Anyone fancy a pie fest soon?  Its been too long.

Morning .... I fancy a pie fest, or lunch or something ?

Do squeeze in a run tonight Kev. I have not done much the last week as I have been busy beyond belief but hope to get it going again soon.

Morning all

Amazingly, I slept like a log

Lets try and arrange something soon.  The gathering at Boffin's was great so would be nice to do it again soon.  Can always come round to mine Easter time if weather is good?

Have a good one all

morning

pie fest sounds good to me 

a little damp out there this morning, mild though

morning

 pie fest sounds good to me......I'm a way for a week over the easter weekend.but I know you will not find a date to suit all...

 Nutty you must have had my sleep last night as i slept badly.

ran 11 miles yesterday wioth hubby and today we are going for a run up sugar loaf mountain before going out for a meal

Morning all

Pie Fest, hurrah!

Two days of hell at work - we have watch, grade and produce intelligent comments on 20 presentations today and another 20 tomorrow. My mind has already gone numb in anticipation.

Also, my temperature is still all over the place and my nose is full of cold sores which is irritating enough when alone and downright depressing on a day like this.

Morning

Mmmmm Pie Fest

I feel your pain Tracey - student / pupil presentations can be hellish! During my practice I had my Yr 9s do presentations - but figured why should I have all the grief... so I made sure they all took an active role by having them all complete a simple questionnare on each talk and then 2 pupils were each allocated a presentation to ask a question, provide one piece of positive feedback, and one piece of negative feedback.

Kept them on their toes and stopped anyone nodding off!!

Evening all

Pie Fest is on the agenda then.  What date shall we go for?  I suppose Easter is family time so perhaps another time?

Great running Seren.  Well done.

Bad news about cold Tracey.  This bug is a nasty one.  Good luck with work.

Interview went okay and will find out next week.

20 down, 20 to go. Head was spinning last night so couldn't sleep. External moderators in today - whoopee doo.

Morning

It's all go Tracey!

I propose a Saturday afternoon for a Pie Fest; seemed to work out OK last time? Doesn't really make any difference to me, but I think it worked out better for Alex and childcare?

Good news the interview went well Nutty, keep fingers and toes crossed for you.

Bump... crash... hard to walk with toes crossed!

Got the job

Thanks Boffin.  You uncross everything now.

Saturdays are good.  Any dates in March good or shall we go for April after Easter?

Congratulations Nutty! Is this permanent? Which department?

All students done. Move on to the next phase on Monday. Was horrified to hear how the next stage is assessed... yup, it's another bloody presentation.

Morning all

Thanks Tracey.  Its fixed term to June 2015 working on a project called LEAD.  Excellent scheme.

Sounds you have alot on with work Tracey.  I am sure they all excel with your guidance. 

At least its the weekend