Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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11/03/2013 at 14:17


No idea where the day has gone - poof!

13th or 27th April are emminently doable for a Pied Fest 

Mmmmm pie



11/03/2013 at 20:37

Evening all

Time flies.  Nearly the middle of March again.

Great Boffin.  End of April would be post marathon, Sue's birthday bash too

12/03/2013 at 07:24

Morning all

seren nos    pirate
12/03/2013 at 08:16

Just warmed up after yesterdays 56 mile ride in windy blizzardy warwickshire........2 1/2 hours driving to get there........one of the hardest rides i have done in a long time.........a light  bike in that wind is not fun..

12/03/2013 at 12:58


I expect that was a chilly ride indeed Seren! Good you got back safe and sound - and have finally thawed out!


12/03/2013 at 20:23

HIya folks

Much nicer out there this evening, could breathe and everything. Ran along the beach with the tide in and the sun setting behind Mumbles. Very, very nice.

End April Pie Fest sounds great. Give us shout when it's nearer or I will forget!

12/03/2013 at 21:06

Evening all

It was a lovely evening. It had warmed up considerably since this morning.

A walk for me as I injured again.  Shouldn't have raced on Sunday but hindsight is an amazing thing.

Look forward to seeing you all soon.  End of April will soon be here

13/03/2013 at 07:17

Morning all

Lovely day.  Enjoy

13/03/2013 at 10:50


Bad news the race has left you re-injured Nutty, looks like you need to give more time to recovery before stressing it again.

13/03/2013 at 17:34

HIya folks

Sorry to hear that Nutty, is it the knee again?

Roast pork for dinner tonight mmmmmmmmm

13/03/2013 at 22:08

Evening all

Lovely day, much milder.

Sorry to moan.  I am sure it is only a blip and will soon get better.  Its the other leg Tracey so maybe Rose can work her magic again!!


13/03/2013 at 22:17

Nutty .... moan away.

Do have a go at the massage. I am sure you will be better soon but it must be so frustrating.

Pizza tonight, only a small one.

13/03/2013 at 22:20

Cheers WA

Haven't had a pizza in ages.  Seem to be eating chocolate like its going out of fashion though!!

Took lemon drizzle cake to work on Monday and it went down well

14/03/2013 at 07:03



Mmmmmm Lemon Drizzle Cake

A course of massage, chocolate and rest will do you the world of good Nutty

14/03/2013 at 07:31


Thanks Boffin.

Frosty one this morning.  Lovely blue skies though.

14/03/2013 at 07:43
seren nos    pirate
14/03/2013 at 07:46

I made pizza dough for the first time yesterday.......i do a youth club for junior school age group and last night was pizza night so they all rolled out the dough to whatever shape they wanted and then did the toppings of their own choice......

I was so pleased with the results that I'm doing it with the family tomorrow night 

14/03/2013 at 11:23

It is nreally nice and sunny today.

I have been eating less pizza the last few months and feel better for it. Only ever ate the really thin ones anyway but better off with salmon and veg or whatever.

14/03/2013 at 18:08

Mmmmm lemon drizzle cake and pizza....

I have lost 18lb now and feel much better for it. Still love a bit of pizza though, and as for lemon drizzle cake, mmmmm don't get me started!

14/03/2013 at 21:32

Evening all

Nothing like cake

I eat lots of salmon too WA. 

I must be putting your weight on Tracey.  With no exercise, I am gaining weight by the day!!

Been baking for Red Nose Day.  Bara brith and vanilla cup cakes ready for sale

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