Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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13/03/2013 at 17:34

HIya folks

Sorry to hear that Nutty, is it the knee again?

Roast pork for dinner tonight mmmmmmmmm

13/03/2013 at 22:08

Evening all

Lovely day, much milder.

Sorry to moan.  I am sure it is only a blip and will soon get better.  Its the other leg Tracey so maybe Rose can work her magic again!!


13/03/2013 at 22:17

Nutty .... moan away.

Do have a go at the massage. I am sure you will be better soon but it must be so frustrating.

Pizza tonight, only a small one.

13/03/2013 at 22:20

Cheers WA

Haven't had a pizza in ages.  Seem to be eating chocolate like its going out of fashion though!!

Took lemon drizzle cake to work on Monday and it went down well

14/03/2013 at 07:03



Mmmmmm Lemon Drizzle Cake

A course of massage, chocolate and rest will do you the world of good Nutty

14/03/2013 at 07:31


Thanks Boffin.

Frosty one this morning.  Lovely blue skies though.

14/03/2013 at 07:43
seren nos    pirate
14/03/2013 at 07:46

I made pizza dough for the first time yesterday.......i do a youth club for junior school age group and last night was pizza night so they all rolled out the dough to whatever shape they wanted and then did the toppings of their own choice......

I was so pleased with the results that I'm doing it with the family tomorrow night 

14/03/2013 at 11:23

It is nreally nice and sunny today.

I have been eating less pizza the last few months and feel better for it. Only ever ate the really thin ones anyway but better off with salmon and veg or whatever.

14/03/2013 at 18:08

Mmmmm lemon drizzle cake and pizza....

I have lost 18lb now and feel much better for it. Still love a bit of pizza though, and as for lemon drizzle cake, mmmmm don't get me started!

14/03/2013 at 21:32

Evening all

Nothing like cake

I eat lots of salmon too WA. 

I must be putting your weight on Tracey.  With no exercise, I am gaining weight by the day!!

Been baking for Red Nose Day.  Bara brith and vanilla cup cakes ready for sale

14/03/2013 at 22:28


15/03/2013 at 07:04

Morning all

Have a good one.

15/03/2013 at 09:56


Well the Americans have it part right then Alex; Pi day once a year, wheras we dedicate all year to the humble pie 

Mmmm cake pie... I have actually made cake pie and it is not at all bad


15/03/2013 at 21:08

Evening all

The rain is back.  Strange how quickly you forget about it!!!

Nothing wrong with humble pie. 

Made a lemon drizzle cake for some friends visiting tomorrow. 

16/03/2013 at 10:12

Lush out there at the moment! Quick walk followed by crossword and coffee session I think. I like Saturdays.

16/03/2013 at 11:27


Weather is a bit unsettled here this morning, has been lovely and sunny and then a few moments ago we had a snow flurry!

Glad the sheeps are indoors now - makes it a lot drier to check on them and feed them

16/03/2013 at 21:31

Evening all

Well done Wales.

Mixed bag of weather today but managed to dodge it.

Swam this morning which was nice.

Lets hope the sun returns soon

17/03/2013 at 09:21

Me too with the weather - very lucky. Went for a walk in the sunshine, did the supermarket in the pouring rain and came home after it had stopped.


Just thinking I really should do something about my garden before it starts getting out of hand but have loads of work to do. Anyone know a gardener?

17/03/2013 at 11:05


Our garden will get out of hand this year too - it will just have to wait it's turn!

That was good timing with the weather ladies, must be a good omen posting on here


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