Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

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14/03/2013 at 22:28


15/03/2013 at 07:04

Morning all

Have a good one.

15/03/2013 at 09:56


Well the Americans have it part right then Alex; Pi day once a year, wheras we dedicate all year to the humble pie 

Mmmm cake pie... I have actually made cake pie and it is not at all bad


15/03/2013 at 21:08

Evening all

The rain is back.  Strange how quickly you forget about it!!!

Nothing wrong with humble pie. 

Made a lemon drizzle cake for some friends visiting tomorrow. 

16/03/2013 at 10:12

Lush out there at the moment! Quick walk followed by crossword and coffee session I think. I like Saturdays.

16/03/2013 at 11:27


Weather is a bit unsettled here this morning, has been lovely and sunny and then a few moments ago we had a snow flurry!

Glad the sheeps are indoors now - makes it a lot drier to check on them and feed them

16/03/2013 at 21:31

Evening all

Well done Wales.

Mixed bag of weather today but managed to dodge it.

Swam this morning which was nice.

Lets hope the sun returns soon

17/03/2013 at 09:21

Me too with the weather - very lucky. Went for a walk in the sunshine, did the supermarket in the pouring rain and came home after it had stopped.


Just thinking I really should do something about my garden before it starts getting out of hand but have loads of work to do. Anyone know a gardener?

17/03/2013 at 11:05


Our garden will get out of hand this year too - it will just have to wait it's turn!

That was good timing with the weather ladies, must be a good omen posting on here


17/03/2013 at 17:33

Evening all

What a lovely day.  No rain, bit nippy but never mind.

Early morning swim, tutoring then lunch with parents.  May try a little run in a bit

I know of a landscape gardener Tracey but did you want someone just to do maintenance?  I can send you the number if you like.


18/03/2013 at 09:58


Swimming is probably a good move Nutty; I should try it myself, I do do a little 'swimming' during hydrotherapy... more like 'Its a Knockout' really! For one of the exercises, I sit on a float, as if I were sitting on chair, and use my arms in breaststroke to move around the pool whilst still sitting on the float. Very funny!!


18/03/2013 at 20:44

Evening all

Sounds different Boffin.  Whatever floats your boat!!!

Lovely day out there. 

19/03/2013 at 07:21

Morning all

 A bit nippy out there today.  At least there are blue skies

Ye Olde Dragon    pirate
19/03/2013 at 07:22


you spoke too soon Nutty 


seren nos    pirate
19/03/2013 at 07:32

morning......had a head cold over the last few days..........i think i have improved enough to try a bike ride today......my resting HR has lowered form yesterday so should be ok

19/03/2013 at 08:14


Looks like it's going to hammer down on me on the way to work today.

Love the image of Boffin bobbing around the pool doing It's a Knockout!


19/03/2013 at 11:18


I guess the whole point of the excercise is to work and strengthen my core and stomach muscles... propblem is that I have no strength in these muscles anymore - that's what makes it so funny to watch!!


19/03/2013 at 20:23

Evening all

The sun came out again. Hope you didn't get wet Tracey.

Boffin - so long as its working, it doesn't matter how you look.


20/03/2013 at 07:19

Morning all

No avoiding the rain today

seren nos    pirate
20/03/2013 at 07:22

boffin.you must do a video of it and put it on u tube for us


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