Swansea Harriers Seaside 5K Series - Race 2 - Page 21 - Events

Jack Army

28/07/2005 at 10:50

Probably a good plan.Make sure you have plenty of rest between now and Sunday,sounds like a toughey.

Levy_cymru

28/07/2005 at 11:56

Anbody have the July race results, please can you mail them to me...muchos gracias

Levy_cymru

28/07/2005 at 12:25

what a day.....treadmill tonight for me, you know when you just know its gona kill

Welsh Poppy

28/07/2005 at 16:01

Come on guys I was out running in awful rain this morning did it put me off heck no!! 12.5 miles done;-) and over my hilly route so hills twice this week:-)

Jen

Fancy not doing your 18 because of rain.....get your self sorted rain is your friend:-)

Jinx

Get out on the roads and run treadmill are the work of the devil you never get anywhere in them.

I have a devil of a sore throat came on last night so drinking lots of OJ to get rid of it!!

Welsh Alex

28/07/2005 at 16:15

I am only 98% myself Poppy. Blocked nose since yeasterday and I have coughed 3 times in the last 24 hours.

Jinx - I may have the results, I'll plough through my emails in a minute.

Welsh Alex

28/07/2005 at 16:16

Why don't we all spend the rest of the week winding Poppy up about Sunday ?

Welsh Poppy

28/07/2005 at 18:10

I am surrounded by tonsilitus(sp) and major coughing

I told you your must have been coming down with something after the way your 5k went!

ALEX!!

Don't be so mean I am already nervous as it is about Sunday!!!!!

Welsh Poppy

28/07/2005 at 18:12

Poppy wanders off saddened why anyone would want to pick on me:-(

Levy_cymru

29/07/2005 at 09:07

Got the results, damn those Cardiff boys were fast...

Levy_cymru

29/07/2005 at 09:14

Gona train my ass off this week for the race 3, I will need somebody to hang on to, what time are you guys going for ?

Should make it to club this Wednesday...at last eh...

Levy_cymru

29/07/2005 at 13:52

So much for training my ass off....

Went out lunch time, was having a cracking run then with about a mile to go....wham...ITB in my left knee and ended up walking back, weird thing is I havent run for a week, cant believe it.

Im so f***ing p*ssed off

Welsh Alex

29/07/2005 at 18:52

Don't blame you. I would be too Jinx.

Rest, Ice, and for me a cho-patt strap stops ITB. I only use the strap if it if it feels tender.

Jack Army

30/07/2005 at 18:31

Good luck for tomorrow Alex and WP!

Do your best :-)

Welsh Alex

30/07/2005 at 18:32

Hey, thanks. Just getting myself sorted b4 some pasta and a early night.

Defo no beers tomorrow.

Mr Phil [now a fully paid up member of the sub 20 club!]

30/07/2005 at 18:37

someone mention beer???

Welsh Poppy

30/07/2005 at 18:38

Thanks Jen.......will do the best I can:-)

I have got all my stuff ready had my pasta so that's me sorted

Are you long running tomorrow?

Good luck:-)

Welsh Poppy

30/07/2005 at 18:39

Nope Phil you are imagining it again;-)

You are an athlete no beers,chips allowed till after the event;-)

Mr Phil [now a fully paid up member of the sub 20 club!]

30/07/2005 at 20:08

Not racing Tenby now, have decided to do a very hilly 15 miler [ including a few SAND dunes!], to try and prepare for race the train. Will limit beer intake tonight after heavy week in Yorkshire, unless best mate calls who'se home for the weekend.

Good luck tomorrow Wp - kick ass!

Welsh Poppy

30/07/2005 at 20:18

Phil

I am also not doing Tenby but a 17 miler over tough hilly terrain and I believe there is sand involved:-(

Will try to kick butt :-)

good luck with your 15 miler may the gods be kind to you:-)

which one are you doing?

Jack Army

31/07/2005 at 20:01

Hiya,how's everyone doing after their runs today?

I did 18 up Afan Argoed,it went really well.A bit sore now and tired now but doing ok.

Nice recovery run is on the agenda tomorrow.