12TH JULY 2005
looking good outside but the wind is up.
have a good one on the 5k in port talbot .i love to be there but got to go to work .going for a run now
chris put down the times for me and have a good one
ooohhh look what I found...
Apparently it's a directory of open water swimming places...
>goes off to study<
had a bit of a cycle and a run so going for a nap and a bath..........not sure if swimming ina wtsuit goes with skinny dipping on those sites Nam
I was thinking of swimming down Barry island
but I'm free Monday and friday nights and some Sundays............and some thursday nights
Hope might know about swimming in Barry...
There are also loads of quiet little reservoirs on the way to Brecon...
Swimming in a pool is bad enough - open water swimming is way out of my depth - literally!
Alex, I have an electronic copy of Sundays results if you want a set email at rjh2244NOSPAM@yahoo.com Interesting reading, you were not last out of the swim, there was one person behind you.
Just take out the NOSPAM
Great training session thanks Chris. Congratulations on a great run and you WA. Look out Swansea 5k.
FM you missed a good one. Hope work wasn't too bad.
Alex! You could jump over my head - as my grandmother would say!
Sue - Rose is up for an Indian in Skewen. She sends you her best wishes.
WA - is there no end to your talents?!!
he can also juggle invisible babies!!!
track session tonight - good times - a couple of seconds quicker than normal on avaerage
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