Swansea Harriers Seaside 5K Series - Race 2

12TH JULY 2005

19,421 to 19,440 of 39,539 messages
03/06/2008 at 20:20
NR, Alex, great to have you along tonight.Hope you enjoyed it. Some great times for a 5k, we will be flying next week.
03/06/2008 at 20:39

Alex, I have an electronic copy of Sundays results if you want a set email at rjh2244NOSPAM@yahoo.com Interesting reading, you were not last out of the swim, there was one person behind you.

Just take out the NOSPAM

Edited: 03/06/2008 at 20:43
03/06/2008 at 20:53

EVening all

Great training session thanks Chris. Congratulations on a great run and you WA.  Look out Swansea 5k.

FM you missed a good one.  Hope work wasn't too bad.

 

03/06/2008 at 20:54
Alex, this is the link to the track and field for sunday. WAA .
03/06/2008 at 20:55
Nam - swimming in Barry is OK, it's a bit estuary muddy, but clean enough. In order of distance from Cardiff the beaches are The Bendricks - sandy, quiet, calm water but dirty. Jackson's Bay - sandy, bit busier, calm water, still a bit dirty. Whitmore Bay (aka Barry Island beach) - sandy, busy, cleaner, nasty current when tide's making.Watch Tower Bay - quieter but still busy in season. Current not too bad, but watch tides as can be very shallow and muddy on high tides. Cold Knap - great water but pebbles unless very low tide. Porthceri - same as Cold Knap. My pick for swimming would be Jackson's Bay (and over the Island for chips after).
03/06/2008 at 21:11

Pebble, I got mailed the results this morning by the race organizer, but thanks anyway. The last person in the swim was soooo last I could not see them ! I was not unhappy with it all. One day I will decide to go for it on at least the bike and the run.

Yes, 5k time trial with Port T Harriers tonight and got 18:57. Not too bad. Bought 4 puff pastry apple pies in Tesco on way home by way of reward. It was good Chris, nice to have people to chase.

Why does the depth effect your ability to swim Boffin ?
03/06/2008 at 21:18
Thats the good thing with all this racing/training we can indulge ourselves with out any pangs of guilt.
03/06/2008 at 21:24

Pies make ideal pre and post race food I have to say.

Chris, thanks for the link. Looks interesting but I will prob not be up for it after my Tri on Sun. Have decided to get my pole vaulting back on the road so maybe later in the year I can give that a rip. My PB is 2.95m, god knows what I would be like at it now !
Ye Olde Dragon    pirate
03/06/2008 at 21:30

Alex! You could jump over my head - as my grandmother would say!

evening all

03/06/2008 at 22:00

Evening all

Sue - Rose is up for an Indian in Skewen. She sends you her best wishes.  

WA - is there no end to your talents?!! 

03/06/2008 at 22:19

he can also juggle invisible babies!!!

track session tonight - good times - a couple of seconds quicker than normal on avaerage

03/06/2008 at 22:20
i am eating apple pie and custard as we speak
03/06/2008 at 22:49

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm more apple pie
04/06/2008 at 07:01

Morning all

Well done Phil.  A good day for us all yesterday.

 I did 19.10 for 5k which is a pb for me.  Don't reckon I will up with you now WA.  You're flying.

Lovely day again. 

04/06/2008 at 07:04
Brecon 10 is on 3rd August so the half round Afan Argoed will be great.
04/06/2008 at 07:25

Morning all

Glad you will be able to make Afan NR, and I can give Brecon a go.

04/06/2008 at 07:32

Morning.

Alex, stones and myself have a great deal in common - once I start to sink, I can't stand up in deep water! The pool at Cyncoed freaks me out as it is; like most pools it drops away nice and gradual - so you don't really appreciate you are out of your depth by th edeep end, however, Cyncoed pool has a 3m diving pool sunk at the deep end - this drops off big time as you swim along and I am always convinced some aquatic monster is lurking in the depths!!

I gave up my gills in favour of lungs at an early developmental stage - much prefer being able to breath

04/06/2008 at 07:45
morning well done all on the 5k .WORK
04/06/2008 at 07:47

NR - well done on your 5k pb, which race was it and what was the course like? 

Happy running!

04/06/2008 at 09:07
Are you dense Boff?
19,421 to 19,440 of 39,539 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums