the only way is "UP"

5 messages
14/10/2010 at 21:19
hi RUNNERS,
does anyone know why it is!
You attend an event, having put in the training, only to be faced with
a route, that where I live is rarely flat, & sometimes the lack of planning & awareness - of what people of all ages, are having to proceed
with .
Running downhill puts much pressure on the knees , & it is more difficult to run really fast, uphill the pace drops & heartbeat climbs
making P.B.'s really hard.
The people that plan these events are doing very well in a lot of ares
but should realise that in a "mixed" field everybody is not of the same standard
14/10/2010 at 21:34
eh?
14/10/2010 at 21:35
Is this poetry?
M...eldy    pirate
14/10/2010 at 21:39
Nope, cut n paste gone wrong

Read it without the breaks and it nearly makes sense  
14/10/2010 at 21:45

Nearly not me thinks


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