Sunday, 11th May 2008
I'm up for it. I've definitely got the 5k running bug now since the St Davids 5k this morning. It was only my second 5k and I did it in 29mins 30secs (although I hear it wasn't quite 5k but never mind!)
So by May I reckon I'll be down so 25 minutes! That's my target anyway!
Well done Jen
You gonna shave 4 mins off your 5k time in 2 months??? You realise there is a whacking great big hill in this one?? Just thought I mention...
There is a 5K in April too
And a 5-mile in Barry at the end of April
Not that I have been looking.....
Well 5Ks every Saturday at CBTT
6th April 5K Bute Park http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=4287027th April 5-miles Barry http://www.runnersworld.co.uk/events/viewevent.asp?sp=&v=2&EN=41758
No 10K in Cardiff in the near future though - Bath/Bristol/Somerset in May and Llanelli in June; Great Wales run (10K) Cardiff end of July
Ive just read back - what the hell were you doing up at 4am??
You's nearly as bad as PH
Jennifer there is thread called sub-25 and beyond - 5k training for mortals which you might want to look at.
Also the thread on the free weekly 5k time trials in Bute Park on Saturday mornings.
To drop from running a 10m/m to an 8m/m in 8 weeks is not impossible but an extremely ambitious target and I wish you well.
Not really that silly Nam
I was awake at 6 on Sunday - and I hadnt even decided to do it then
Heaven help me if I ever do another one(cos of course I have no intentions, obviously, that is why I have been listing others and my new tutor thinks I wm some kind of half wit because I have been walking around beaming all day still )
I cant do one of anything
Can you put up with me again, tho?
This hill is starting to worry me now!Maybe I should rethink things
Anyone else doing the Cardiff Sport Relief next week, or the 6th April 5K in Bute Park?
Sounds good - although you will all leave me behind
Pulled up the SPort Relief website this afternoon, then couldn't decide if 1mile or 3miles, then wimped out.......
Which start time are you KJ
Barking... if you don't mind I keep you company as we're a pretty compatible pace and neither of us mind doing the very occasional 30sec walk break if needed. Let me know if you fancy a plod one night... some gentle 11m/m chugging...
You coming to plod tomorrow or won't you get back in time from placement?
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