Ty Hafan Barry Waterfront 5K

Sunday, 11th May 2008

221 to 240 of 283 messages
01/05/2008 at 17:04

I am PJ


01/05/2008 at 17:07
I can do Wednesday
01/05/2008 at 17:09
Andrew86 wrote (see)

your making this hill sound like the everest to me! is it really that bad??

Well if 86 is your date of birth you've got 16 years on me sweety... so you'll probably breeze up it... 

>>packs extra oxygen for where the air gets thin<<

01/05/2008 at 17:22

*checks O2 cylinder in car is full*

maybe should park car at the top of the hill

01/05/2008 at 20:47
Yup I can do Wednesday! Will know my schedule better tomorrow so we can arrange stuff on the weekend.  You can come have a cuppa round mine after if you fancy it
01/05/2008 at 20:49
Andrew the hill is ok... just rubbish it cant be at the start instead of 3K.  I find it hard to pace myself when I know there is a hill just round the corner!
01/05/2008 at 20:57

hill at 3k

Went out tonight for first run after monday.  Shouldnt have left it soo long, my knees did protest slightly

Anyway 3.1 miles in 40 minutes, the first mile and a half or so I did some laps which involved a few hundred yards or so uphill

Thats as near hill training as I am going to get

01/05/2008 at 21:33

Sounds good Barking!

 Hope I can make club this Monday, fingers crossed I dont have an evening rehearsal.

 Gonna do a LSR on Saturday, then Club on Monday, run the route with you two on Wednesday. then maybe a few miles on Thursday.

 How's things?

01/05/2008 at 21:42
How long os a L\SR!
02/05/2008 at 09:06
How ever long you want it to be I'll probably do 8 miles.
02/05/2008 at 19:49
Typically I've got to rehearse on Wednesday evening now. Can you do Thursday evening or Wednesday afternoon?
02/05/2008 at 20:40
I might drag myself out for a Nam shuffle...  only 3 miles or so... 
02/05/2008 at 21:07
Awight ladies
02/05/2008 at 22:31

8 miles


There was me wondering if I might manage 4-ish!

3 mile 40 minute shuffle yesterday

Can do Tuseday evening?

02/05/2008 at 22:32
02/05/2008 at 22:34
Hi barking . You'll be up to 8 in no time !
02/05/2008 at 23:33


Just as well

02/05/2008 at 23:42
hello ladies
02/05/2008 at 23:46
evening chuck
04/05/2008 at 11:05
Only a week to go people! Hope everyone is having a good Bank Holiday.  Nam and Barking, any chance you are around Wednesday afternoon for a plod round the course?
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