seren nos
Fortune favours the brave.
Too often I hear runners say "oh I could have pushed harder but couldnt be bothered"
F**k that!
Your running plan should always include an element of the " faster, harder"
To the next lamp post, to the tramp, to the bus stop, up that hill...
I have found its helped me in races, if your going to beat me your going to have to
be bothered because I am.
Good fortune