i often run to music, but when i run with my dog, people always want to say hi and pet her , not sure why when shes muddy , but she is cute ,
so i when i take her i run without music
i am doing st albans HM and that says you may be disqualified if using mp3/ipod etc , eek! , i haen't done a HM yet, i did 10k event, and it was nice hearing everyone and the supporters
i don;t mind really