PM,
Yes, the Headington 5 was great, and proved to me that I could run a lot faster than I had thought (8.36 per mile). I then did a four mile race and ran even faster (8.15 per mile). Then, I was suddenly able to go for 6 mile long runs and still feel great.
But actually, now that my thesis showdown hell is starting, I really need something to keep me sane - something that's good for me and reverses the effects of writing all day long.
Grumpy - sadly, Fleet is a little too far away from me.
I emailed someone for more info about the Wokingham, so hopefully I'll get some definitely answers soon.
Thanks,
Hild