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| Port Talbot harriers | |
 Off out for a run now, then a few ales later
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 FL don't run too fast
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 BB yours are doable,but the 1st 3 a tad ambishes,lets c who proves me wrong
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 Nice to see NST on BBC Wales news, doing his shopping in Cardiff and even stopping to be interviewed Some good publicity for you guys ! although he didn't say to much about the Harriers, i think he was concerned by how much of his money was being spent by his missus | ||||
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 MM61 you and your estimates,I think you are enjoying yourself The only time i said to rest was when you were ill before sarn helen hill race ,and you ignored and you suffered so maybe you are now listening to your body. Not sure about your predicted times but i am feeling good about sunday Rissoto and a glass of red tonite FA I met NST shopping last week as well I think he must be a shopaholic. | ||||
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 PD - Enjoyed our run! This Friday night is getting a bit of a habit!! Ian - Great to hear from you today, so pleased you are running again, BUT PLEASE! Go Easy until you see the consultant!!!!!!!! Welcome back to the land of running!! ABU - What you working the weekend? | ||||
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 PR5, working 2 day, and 2 morrow, if i can shake this stinking cold i will run a short 1 on sunday Take it easy Ian, dont over do it | ||||
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ABU - You did say! How was last night? I did hear that you were on the H2O!!! Well done!!
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We had a nice meal, and yes i was on the H20, wont drink if i'm working the next day!
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 prediction time FM - 64MINS WA - 67 MINS FL - 68MINS MM - 74MINS BB - 76MINS MM61 STILL IN BED  FL - if you don't run faster than 68 mins I will eat my hat ! | ||||
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