On dear Blisters - get on the pink grapefruit, eat 2 and insert the 3rd ! Thanks, I often wonder what they think of all my exploits, my little lad has told me before that I'm good for my age cos most of his friends dads are fat ! But that doesnt really sound like he understands what sub3 is.
We had a team talk after FLM cos he knew I was slower than the 2:48 I had hoped for, but I told him that I did my best on the day . 

Lorenzo - I would know how to (display it).