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| Losing it with Nam and Bear A weight loss thread for all | |
 List Aitch | ||||
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 Count me in! List Aitch Screamapillar | ||||
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 Aitch, I am the archetypal 'small build' sort of person so any excess weight is very noticeable. After my ex and I split up I went up to 10st 11 and was on the point of having to buy size 16 clothes.
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I am short and pear-shaped but my thighs have taken up all the slack now and the lard is spreading elsewhere!
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 Yes please! List Aitch | ||||
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 Oh dear, just done the weigh in and I'm mortified! *pulls a shocked face*
1xst 11lb - tis not good so I'm 100% in. Think I might have to go for a run this afternoon so kick start myself | ||||
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 Well I'm just a big girl...5' 9"...my diet will start Wednesday...I've not gained over the holidays which is a miracle! But we have a big NY/birthday party tonight so i can't start dieting today! (MrGFB is v50 today...I was his child bride
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 Food diary is a good idea... Vague winter training plan... Monday nights: Run (with Rio and the girls from WRN) RPM/spinning normally works a treat in kick starting my metabolism again... It's just ideas... not cast in stone. Also have a friend who is a weightlifter and happy to spot me for free weights. Once a build muscle again my metabolism works much better, which means I'll initially gain a bit but that's fine. He also offere to do some boxing pad-work with me which usually is a killer... Training in the morning really helps me but I'm terrible getting out of bed on time for a 6:45am class.
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 Count me in please! (sorry I've messed the list up and don't know how to fix it!) Would like to lose a stone (starting Wednesday). List Aitch Chynah | ||||
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Aitch
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 AGHHHHHH!! 85.5Kg ( thats 13.5 stones) and 40% body fat according to the particular machine I used | ||||
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Hopefully my 20 week IM schedule and giving up the booze will help to see me on the downward trend!...I really need to lose this weight...i don't want to be harpooned on the starting line in Lanza!!
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Food diaries are really good. I'm almost certainly going to re-join SW so will def be keeping a diary then | ||||
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List Aitch there you go and I'm now alphabetical too! | ||||
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I have to find someone with callipers!! I did all my measurements... waist, hips, bust, neck, arms, thights, calfs, even wrists... which is what most online body fat calculators ask for... and all gave me different results...
 My last reading from my ideal weigt time was from a machine at the gym that the PTs use.... but I was told callippers is most reliable...? | ||||
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sorry Nam xpost!
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Sorry Belper... I'm alphabetically challenged this morning...
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Yes I think callipers are most accurate - I carry most of mine round the middle callipers mean they can take into account the flabbier verses toned bits
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You'd think you're feeding a 16st rugby player... 
But the crux of it is I have barely moved for 7 weeks... that's the biggest problem for me... and my motivation is - I don't know where at the moment.
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