Nope - the book you want is called Mental Ketchup by Jamie Edwards, available on Amazon.

http://www.amazon.co.uk/Mental-Ketchup-Jamie-Edwards/dp/0955159318/ref=sr_1_1?ie=UTF8&s=books&qid=1240581720&sr=1-1

well done on weight loss or joining in to everyone!!!!!!!!!!!!!!!

 vixx  because my clothes reallllllly dont fit!!! BUT (pma)  because i am out to fix it!

must buy mental ketchup!!!

I have always bought XL clothes - even though I don't need them to be that size.  I hate showing off my body, but am working on that issue, so that when I am nice and toned I won't mind showing it off.

im obsessive about clothes fitting me perfectly, used to always be in xxl tops and now i buy medium and jeans have gone from 36" to 32".

Share the calories around - that way we can all burn off a little and save you having to burn off a lot.....

Cake day chez Foxy.

Have been for a little run.

Hey everyone, lookslike there's been some good losing, well done everyone.....and i like the sound of this PMA!

Well, another good weekend for me (i'm good at weekends, bad in week) - went running both mornings (5.3m saturday and 4.1m sunday) - have eaten really well and not have any chocolate, cakes or biscuits (my usual downfalls).

Its now sunday night here and i've managed to find a live broadcast of the marathon online so will sit in bed and watch!

I'm also well prepared for the week, have a couple of portions of chilli & brown rice, some jambalaya, and 2 different soups all in the freezer so no excuse for bad eating!

Enjoy the rest of your weekend everyone!

Happy Birthday Foxy

Sydney - have you managed to see much of the race - the men's race is shaping up nicely

Am going for a run in a bit.....

Happy Marathon Sunday everyone

The internet stream died at 2:16 in the women's race! Just read that Irina won in 2:22 and mara second in 2:23 with a PB by over 2 mins so really pleased for her!

Have a gppd run Vixx!

And happy birthday Foxy!

gppd run was meant to be good run!

I'll have to make do with live blogs....and then highlights tomorrow

Men's race finished - Sammy Wanjiru won in a new course record.

And we had the obligatory vomit shot too.... can't remember who that was though.

Afternoon all, and happy cake day to Foxy

Would have popped in yesterday to report the weight thing, but RW was down. Weighed in pre-run at 12-8 and post-run was 12-6, but then have been eating more cake and nice food, and drinking muchos wine since then

I WILL be good this week - PMA and all that. More 'proper' carbs and fewer cakes & biscuits.  Yesterday's run was not good, felt like I was dragging a tank behind me - that'll be the excess couple of stone then

Thank you all- been scoffing and drinking low fat white wine since lunch and about to really go for it with a few friends.

 .

You know what they say "Eat, drink and be merry, for tomorrow we work!" I have choc brownies made to cover that eventuality!

Today does not count..