oooh what'cha doing on Sunnyday Hipps?

Hi Sam. How are you? Hippo is that the Ultra?

30 flaming miles
icant believe it

Speedy-yes
the first of the year
theres another next month


One day i will dothe frigging trainig

Grand thanks Speedy

30 miles Hippo......<thud>

WOW. I am impressed. Good for you Hippo and good luck but knowing you will do it.

oh yeah
i know i can walk it

<lobs Hippo a tube of pringles (for energy purposes only obviously)>

You better not be putting yourself down now. I know you can do this and run the majority of it. Come on lady. PMA. Positive Mental Attitute. You know you have it. I will be routing for you. I want to here how great you did on Sunday night.

Speedy
my longest run since stevenage mara onnov 7th has been 10.2 miles



Work is hell


Im drained
Ive got a massive ward round tomorrow



and then i suppose Id better give myself a stiff talking to
But i know a lot of the peeps running, and while it will be nice to see em as they lap me several times----Im worried about keeping peeps waiting at the end

Hippo - you have mail.

Don't worry about keeping folks waiting. Do your best. I will be thinking of you all day Sunday. Shame you have a heavy round tomorrow. You could be doing with a rest day. Wish I was there and I would be waiting for you. But I bet you won't be last.

I will be inthis one Speedy
But its ok-its an ultra
Must go to bed soon, hoping to plod pre ward round

Yep I am off to bed now as well. Good luck on Sunday if I don't catch you tomorrow. Off to be weighed tomorrow and then a longish plod on Sunday.

Take care.

Night

night speedy
xxxxxx

night Speedy

Have a good weekend :0))


Like your new pic Hipps :0))

Morning all. was meant to go out this morning but the alcohol last night put a stop to that idea. It just involved gettin up too damn early. shame as it's a lovely day here

Good luck tomorrow Hippo. Full respect for doing it. 30 miles. wow.

Hope you had good news at the weigh-in Speedy.

Hi mava62. Sorry to hear that the alcohol put paid to your run today. Did you manage out today? It put paid to mine today well and truly. Never really recovered from too much wine so today's run turned into a walk late in the afternoon. Only thing was the other half said he knew a lovely walk - turned out it was up through the woods up a huge hill. Walked for 2 hours though.

Slimming club scales say I am 6 lbs heavier than mine at home and the ones at work. Funnily enough 2 folks who go to the same club but a different class say the same. I had still lost 6lbs though. Do think now that these slimming clubs make you look heavier than you are to keep you going longer.

probably

the numbers don't MATTER after all - the directioo of the progress and how you feel do

no plodding in Leafy Tedd cos of the lurgeeeeee

As long as they go in a downward direction that is fine by me.

Sorry to hear you have the lurgeeeee. Hope you are better soon

Well done Speedy.

Yes, managed to get out yesterday - did a fab 12 miles in bright sunshine, and in 2 hours 5 which I was very pleased with. A 2 hour walk aint to be sniffed at - I don't deal with long walks well!

Got up at 5am today for a morning run and managed just under 4 miles. First time I've run in the snow though.