Barefoot Running advice wanted
I did try to suggest to RW that they instituted a "Barefoot Style" forum because so many people keep asking similar questions and the threads and answering posts get lost in the general hubub. They didn't even bother to answer...........
No poke meant towards you Olly, but try searching "VFFs", "Barefoot" etc. There is already a lot of information available.
The main thing you need to know is that, no matter what you get in the barefoot/minimalist line, you will not be able to go out and run more than a couple of miles at the very most to start off with (without getting injured). There is no reason at all why you can't start with cheap aqua shoes to see how you get on. I started with Vibram Five Finger Classics and then got a pair of KSOs (you meant "Bikila", not "Belinka") and get on really well with them but have not tried running in Evos and so can't comment on which is best.
Check out http://www.barefootrunners.org/build2/
Or the American RW site which is rather more enlightened
or you could ditch the shoes completely and start off learning barefoot by being barefoot, that does help a great deal in the long run.
My shoe of choice for when not barefoot is the Vibram fivefinger KSO, but they're not overly cheap so if you're only just starting out I wouldn't recommend them yet
I would get yourself a pair of aquashoes to start off with just incase the bf thing isn't for you. I got a pair of kso Treks a month ago for the knobblier bits of Dartmoor after a year of building up off-road milage (or kilometrerage, I s'pose). Apart from the grip and lots of folding stuff, not a lot of difference between the two.
Start off small, be patient and enjoy
I fancy some EVO's too but can't really justify buying yet another minimalist shoe. My wife would go ballistic.
Let us know how you get on with them though
I bought a pair of the Terra Plana Vivobarefoots a couple of months ago and I love them. The feeling of running barefoot or in minimal shoes is amazing, and for me it meant I was tempted to go too far and too fast, too soon.
I'm now having physio for compartmental shin splints and a possible stress fracture, so I've learned that it's essential to build up barefoot running extremely slowly. If you're already a forefoot striker it might be easier (I was a heel striker).
I was used to running 6 or 7 miles, so I figured 3 or 4 would be OK: it was way too much.
However, on the plus side it's true that barefoot running does teach you to understand your running style and its faults better. I could feel something wasn't right on my right leg, and the physio has now confirmed I'm misaligned on that side as a result of an accident I suffered years ago. If it wasn't for my barefoot running (and the resultant injury), I would have gone on running incorrectly for years!
Now I'm learning how to correct the imbalance, and hoping to return to barefoot running soon!
I bought a pair of vibram fivefingers last week. i went for the 'classic' version figuring that i may as well go the whole hog. imho some of the more complicated versions fall between two stools (giving just enough protection to encourage impact whilst not having any counteracting technology).
i've runfour or five times in them now (on hampstead heath) working up from an initial 30 minutes to around an hour. i love them! you get the feeling you can run forever (since you cannot go fast enough to get tired;)) and grip is suprisingly good even on slippery mud.
I had trouble finding places to try them on. In the end I did some research and carefully followed the measuring instructions on the vibram site and got the correct size. I got a set of Bikilas and I am very happy with them. Very comfortable and I can do about 5 miles in them. I am not a heel striker anyway so may have been less of a transition for me but I still took it slowly. Starting off at a steady pace over 2.5 miles.
A lot of online places are good with returns, ok you will lose the £5 it costs in postage to return them.
I went for VFF Bikilas in August and run 30-40k a week once I got over the transition from heel strike pronating runner to midfoot VFF runner (and my calf muscles got used to doing a lot more work).
I also swapped my work shoes for black leather Vivo Barefoot Aquas (which I can get away with wearing with a suit) to further increase the time I am "almost barefoot" to strengthen muscles etc.
In response to Sarah41:
It doesn't matter so much at an earlier stage what shoe you wear. The most important thing to work on is your running form. Get this right and you can then look at either barefoot or minimalistic running shoes. I recently ran a half marathon using the POSE method, which is what barefoot running is all about. I was wearing trainers instead of my usual Vibrams KSOs as I am unable to do that sort of distance in VFF. I am now slowly training barefoot over the winter and taking it one step at a time. The Vibrams only come out for longer distances or night running.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |