Best teainers for treadmill running

should they differe from road trainers?

3 messages
16/10/2012 at 18:27
Should I be wearing different trainers on the treadmil than I do outside? Or does it not realy matter?
16/10/2012 at 18:58

No trail shoes required obviously but any decent pair will be OK for the treadmill

17/10/2012 at 08:13

I use a lighter shoe on the treadmill, Nike Free. Don't think you need as much cushioning on a soft predictable surface.  Also saves having the mud from your road shoes splattering all over the floor behind the treadmill.


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