Calibrating Treadmills

either it's fast or I'm getting slow!

3 messages
27/09/2006 at 13:41
I've just come back from a week away at sea where my main source of training is a treadmill - a prehistoric powerjog which measures in metres, speed in kmh and no incline settings. Having converted km to miles etc it seems that the paces on the treadmill seem a helluva lot faster than paces "on the road". I appreciate there is no wind resistance on a treadmill amidst other factors, but still think it needs recalibrating - any ideas how to do this anyone?
cougie    pirate
27/09/2006 at 13:53
Best look on here :

Failing that - get a HRM and use that as a guide to speed ?
27/09/2006 at 17:12
Thanks Cougie!

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