There is so many on the market I don't know which one to choose.
I've never had one of these so I need a bit of help.
Running 28 miles what would be OK for this sort of run?
I've found this >>> Thoughts? http://www.upandrunning.co.uk/accessories/hydration/camelbak-classic-2-litre-red-cbclas.html
Can you get it cheaper anywhere else or is there a better one of the market?
you can stop the sloshing noise with any bladder system by sucking all the air out of the bladder and tube before you set off. takes about 10 secs and then you have peace and quiet on the run....
Find one that fits YOU. Try it with some weight in it. Bladder or bottles is personal preference.
I've used a little 5 litre Mizuno pack with a 1 litre bladder for several months, and found it fine. Just got a Salomon 10+3 vest and I have to say it's worth the extra money - fantastically comfortable, really distributes the weight well and no tension/ache in shoulders after a 22-mile training run. Also FOUR little pockets I can reach while running (two on the vest, one on either side of the pack, which are great for holding edibles while running.
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