Hi Philip,
Yum - gear!! I'm a relatively recent runner so I don't have loads of kit yet, but here's what's kept me going through the year.
What to wear
- Decent pair of real running shoes. Get them from a real running shop - they should offer plenty of advice and help you get the right fit. Expect to pay £65 - £85 (maybe a little more).
- Shorts
- Wicking T shirt - warm weather
- Wicking long sleeved top - colder weather
Wicking light fleecy mid layer for v. cold days (on top of long sleeved top)
- Water repellant and breathable jacket (for rainy and/or v. cold/windy days)
- Warm, light hat for v. cold days
- Warm, light gloves for v. cold days
- Decent socks
Brands
There are lots of good brands. However:
- Helly Hansen seem to be famous for excellent wicking tops, especially long sleeved tops.
- The socks I see praised most often round here are Thorlos. (Running Bear and Falke are often praised too.)
- I've been very pleased with my Hind jacket.
It's possible to get some great bargains in outlet stores for some big brands e.g. New Balance. I've not been yet, but you could search old threads for details if interested.
Where to buy it
I think it's best to buy first from a real running shop as that's the only way you'll be able to make an assessment of which sizes fit you properly. After that, many things can be got mail order. There have been a number of threads on here re: mail order places, and they should be fairly easy to find if you just dig back a bit. The current edition of Running Fitness magazine has an extremely useful guide to most of the specialist running shops in the UK - well worth a look.
Misc
- I wouldn't like to run without a running watch, as it tells me how fast I'm going (when I know where the mile markers are, or over a course I've run before). All sorts are available.
- Some people find heart monitors very useful aids to training. There are lots of threads here if you dig around.
- A number of people have suffered a gadget attack recently (me included) and invested in a Timex Speed & Distance monitor. This isn't something you need, but it is something that can make running more fun and also, of course, provide useful training info.
Well, can't think of anything else right now. I hope something here helps :)