I use compression tights (all year around but mainly winter), and I also use socks and occassionaly calf guards. I've tried a few brands, particularly with socks (xsocks, more mile, nike etc...) but have in the end settled with 2XU. I find they help quite a bit with long runs, and particularly during and after sessions when I'm swimming in lactate. Did a session without them last night - big mistake, thought I was going to keel over with lactate buildup halfway through the penultimate rep.