Forerunner 310XT

3 messages
07/01/2011 at 18:21

So ive done all my research and im satisfied that the 310xt is the piece of kit that suits my need best/ However one thing i cant ascertain from reviews/write ups etc is whether or not it has the ability to programme workouts to match a reps session for example.  I.e. Can you programme it to do something like:

Start at pace X and maintain for 2 miles

Then increase to pace Y for 1 mile

Then reduce back to pace X for 800 metres 

Then increase back to pace y for another mile

Then reduce back to pace X for 800 metres

(rinse and repeat etc etc)

Basically mirror a reps session based on pace/distance, or time/distance

Hope this makes sense and would be really helpful if anyone could shed some light on this please.

 Thanks

07/01/2011 at 18:34
Yes you can do that using the custom workout function.

*applauds doing the research first too*
Edited: 07/01/2011 at 18:35
08/01/2011 at 14:47
I would think you would need to set this session up using 'Training Centre' , the same as for the 405; it's quite straightfoward.

We'd love you to add a comment! Please login or take half a minute to register as a free member
3 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums