Garmin query please

What's the programme which allows you to edit the workouts once you have downloaded? Pressed the wrong button a few times so have random extra laps at the end of sessions which I want to remove so can get correct overall averages. "Smart" something?

Dancing in spikes - Don't know of software but sounds an ideal solution.

One way to get rid of the unwanted laps is to go to your forerunner and go to 'history' , 'activities' and select the activity you want to edit. You can then scroll through all the laps and when you get to the ones you want to get rid of press 'clear' (bottom button) it will then ask you to confirm you want to delete this lap.

You can then go to garmin connect and delete the workout you want to change and then upload the corrected version. I had to do a force send from the forerunner (settings - ANT+ and turn on force send).

Hope that helps.

Too late I think.... not sure if watch cleared or not. There is def. a free downloadable tool though, I will have to search.