Shoes: fair enough! It took me longer to progress to long distances in the Neos than it did to build up the mileage, mostly road-running - actually I think I might have been quicker to make the changeover if I'd been doing more of my running offroad - the last time I used conventional running shoes was for a road 30-miler back in early July, and I ran NDW50 in Neo Trail five weeks later.
I was -really- lucky to have the luxury of not only trying on the 235 and 245 in Lakes Runner but then taking a trial pair of their 235s out on the Ambleside-to-Coniston Lakelenad 50/100 evening recce run, so I got to try them, on the terrain I would be using them on, before buying.