Nike GPS watch current pace
Hi i've had this watch since April and quite happy with it since it's easy enough to use. the only problem i can't figure out is the current pace. For example, i set the watch on interval training - 20min at 4.45/km, 3 min rest*6 - and the first set was fine since i looked at the average speed and it read 4.45/km. then i did the 3min rest and started on my 2nd session of 20min. i followed the current pace which read 4.45/km. when i uploaded, the 2nd to 6th sessions were all off by around 30sec reading my average pace as 5.15/km (or there abouts!). i can't stay on the average speed because the average takes into consideration the 3min rest speed as well. so what's up!? am i reading the current pace wrongly? am i supposed to take into account a 30sec difference and run that much faster? anyone else have this problem pls? i dont' want to change the watch because i do really like it but this is driving me crazy.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |