On me new fantastic Garmin wot i like - when I download the results to my Pc it gives av speed and av pace. This may be a stupid question - but what is the difference as the two are quite different times.
What are the times?
This will shed more light
As said before Pace = time to do a distance (usully one mile or 1K)
Speed = number of miles/Km per hour
Can get very confusing though. Went for a jog recently with my mum, and it got very confusing as she was working in speed and using kilometers, I was thinking in terms of pace and working in miles!
It's somewhat convenient (though did add to the confusion) that 10k per hour is approximately the same at 10 min miles mind!
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