Pins & Needles in toes
I get pins and needles and calve tightening. I have been told that naturally, when standing or walking, my heals sit lower than my toes and causes tightening when running. I have to get my partner to tenderise my calve muscles by hitting them with a rolling pin and then doing some stretching exercises. It helps with the calves but I still get pins and needles. I have been told to wear a heal insert to rise it up so I don't sink into my heals when running, I haven't done this yet but will so it might help my pins and needles and tight calves.
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