I'm training for the London marathon at the moment and testing out various nutrition products to help with the training. I'd like to try a post-run protein shake and wondered if you have any recommendations? Has anyone tried this: http://www.onacademy.co.uk/2-1-1-recovery ?
Interesting thread to start after the sad Claire Squires case.
milkshake made with a banana and honey,,,,,,can't beat it with any of the procesed crap
chocolate milk yum yum
Mars Refuel, Galaxy, or similar UHT choccy milk, or just milk. Or straight on to real food depending on how it fits in with your meal times.
get yourself a cheap blender, supermarket ice cream and some awesome fruit.
EDIT: think ive gone too far off the original question sorry, still, yum idea though
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |