Post run protein shake

13 messages
31/01/2013 at 19:09

Hi guys,

I'm training for the London marathon at the moment and testing out various nutrition products to help with the training. I'd like to try a post-run protein shake and wondered if you have any recommendations? Has anyone tried this: http://www.onacademy.co.uk/2-1-1-recovery ?

Thanks!

31/01/2013 at 19:25
Guinness
31/01/2013 at 19:34

Interesting thread to start after the sad Claire Squires case.

cougie    pirate
31/01/2013 at 19:44
I'd only bother after long runs. And milk shake is good. And cheap.
seren nos    pirate
31/01/2013 at 20:01

milkshake made with a banana and honey,,,,,,can't beat it with any of the procesed crap

31/01/2013 at 20:12

chocolate milk

31/01/2013 at 21:11

chocolate milk  yum yum

31/01/2013 at 21:35

London pride

31/01/2013 at 22:12
Milk, and peanut butter on toast.
Or just a normal meal.
31/01/2013 at 22:21
Banana milkshake all the way!

Saying that I once ran a 10k on a protein shake one hungover Sunday
01/02/2013 at 11:04

Chocolate milk

 

01/02/2013 at 11:13

Mars Refuel, Galaxy, or similar UHT choccy milk, or just milk.  Or straight on to real food depending on how it fits in with your meal times.

01/02/2013 at 14:12

get yourself a cheap blender, supermarket ice cream and some awesome fruit. 

 

EDIT: think ive gone too far off the original question sorry, still, yum idea though 

Edited: 01/02/2013 at 14:14

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