Can anyone offer me some advice on what settings to use when training drills on a track? i just started doing some track training for speed and i found the Garmin 310XT not that useful as i just needed something like elapsed time, or a stop watch. The last activity was:
2 mins fast
1 min slow
1 min fast
30 seconds slow
30 seconds fast
then back to the start and do that 8 times
My Garmin was showing heart rate, distance, and it was juming between three different screens continuously.
Politely , RTFM
I can work out FOUC but whats RTFM ?
Read the fucking manual..........but they do not come with manulas anymore...........its all on the computer
lol thanks... its bad really that I understood the second one..
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