Using a 310XT on a track

6 messages
13/12/2012 at 20:07

Can anyone offer me some advice on what settings to use when training drills on a track? i just started doing some track training for speed and i found the Garmin 310XT not that useful as i just needed something like elapsed time, or a stop watch. The last activity was:

2 mins fast

1 min slow

1 min fast

30 seconds slow

30 seconds fast

30 seconds slow


then back to the start and do that 8 times


My Garmin was showing heart rate, distance, and it was juming between three different screens continuously.


14/12/2012 at 21:00

Politely , RTFM

14/12/2012 at 21:54

Politely, FOUC

14/12/2012 at 21:56

I can work out FOUC but whats RTFM ?

seren nos    pirate
14/12/2012 at 21:59

Read the fucking manual..........but they do not come with manulas anymore...........its all on the computer

14/12/2012 at 22:03

lol thanks... its bad really that I understood the second one..

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6 messages
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