The bottom reading is always active where it says "Pace"
So as i speed up and slow down it changes from say 8.13 to 7.20 so i know im holding a faster pace.
I was expecting this reading to be fixed and updated every mile.
So no it does not show both it shows current. There is no option to alter it either.
Maybe im looking at it wrong!
Looking at what it says in this review i think ive got my wires crossed.
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Note that most GPS watches actually show ‘instant pace’, whereas the FR110 shows lap pace. What’s the difference? Well, pretend you’re running 5 miles at a constant pace. In the middle of that effort you decide to sprint all-out for 30 seconds. In the ‘instant pace’ scenario, the speed/pace would show your speed at that exact point in time (fast). But the ‘lap pace’ speed would only show that as an average over the entire distance of the lap (5 miles as an example), so it wouldn’t change the speed displayed very much at all (and be slower looking). Just something to be aware of.
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My apologies. My mistake was expecting the lap pace not to move and just update every mile.
Edited: 23/03/2012 at 13:26