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What Running Shoes to Use

I'm using Nike Shox...

9 messages
10/06/2006 at 20:29
Hi

I have been running for a few months using Nike Shox. I am a keen, untrained amateur runner and have never had a specialist pair of running shoes "prescribed" by a shop. I seem to be getting on OK with the Shox but I have recently been doing longer runs (around an hour) and generally stepped up my pace and distance using a HRM. I've noticed my knees seem to ache a little bit. Is this a symptom of using the wrong shoes, or normal, considering I've upped my exercising by around 100%?
Do I need an expensive pair of specialist runners or are Nike Shox OK? I want to be using the right pair but don't want to be pay out if it's unnecessary. Also any advice about brands would be very helpful.

Your advice would be apprecciated. Thank you!
11/06/2006 at 09:55
How many miles have you done in your Shox? Most runners change pairs every 300-500 miles (depending on your weight and how heavily you land). New aches and pains can be an indicator that it's time to get a new pair (though they could just be due to your increased mileage and pace - it's a tough one to work out)

The main reason to get checked at a shop is to determine how your feet roll through the gait cycle. Most people roll too far in (overpronate) and so some shoes have stiffer cushioning on the inside to try to reduce this. Some don't pronate enough, and need as much cushioning as possible.

I don't know much about the Shox, but you don't see many "real" runners wearing them - initial reports seemed to suggest they weren't that successful, and were very heavy. They may have improved since I read those though.

If you go to a proper running shop (not a rubbishy general sport shop like JJB - they dusually don't have a clue and don't often stock many proper running shoes anyway) they will advise you as to what type of shoe to get. Usually they'll get you to run over a special mat, or watch you on a treadmill. They can tell a lot from the wear pattern on your existing shoes. If you don't want to go to a shop, you can get a good idea by doing the wet footprint test described somewhere on this website. You can save quite a bit by buying last season's models on the internet, though obviously it's a bit of a risk with getting the fit right. (The show review section on this website is invaluable in working out which shoe falls into which category).
11/06/2006 at 10:20
I used to get knee pain running in my shox - went to running shop and am now running in asics - no knee pain. just use my shox for spinning classes and gym work now.
Definitely worth going to proper running shop and getting your gait checked.

11/06/2006 at 19:30
Get yourself a pair of racing flats and see how you get on with them.
14/06/2006 at 15:46
Thanks guys. I've been running in them for around 6 months, probably done around 50 1 hour runs. I'm going to my local running shop. Reps from Nike, Asics and Sarcony are coming on separate Saturdays with their gait analysis machines. Any preference for any of these makes? I don't want a "cool" designer shoe just a good running shoe...
Thanks
Richard
14/06/2006 at 16:06
Richard, everyone has their own favourite shoes. As long as they are the correct type for your gait etc then it is really down to you.
14/06/2006 at 16:50
I had the situation earlier where my boss was asking for a shoe recommendation.

I told him that:

a) without seeing him run I wouldn't be able to tell what type of shoe he's need

b) without trying them on he wouldn't know which make of shoe fitted him best.

Personally, I love the fit of Sauconys (just got a new pair of Fastwitch Speed) but I'd never say for certain that anyone else would find them as good.

(FWIW, my boss got Sauconys!)
16/06/2006 at 18:27
Thanx - I got a pair of ASICS foundation VI from my local running shop. Gait analysis revealed moderate pronation. Shox are now demoted to pub use only! problem solved (i hope!)
cheers :)
16/06/2006 at 18:38
having chosen asics, you are probably in the same make of shoes as about 50% of runners! whilst waiting to start the edinburgh marathon on sunday I looked down, and couldnt see any other brand. well, apart from the adidas i was wearing! it is horses for courses, but if you have been measured and analysed properley, then i would imagine the asics will give you much more enjoyment from your running.
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