10k race coming up, doing 20mi a week, taper?

1 message
01/10/2012 at 17:54

Hi,

All in the subject really, I do 3 - 5 runs weekly ranging from 5k, 8k and 10k runs, on average about 20mi a week, I have a 10k race coming up, should I taper for this?

Thanks,


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