Part of the club grand prix is a track 1500m tomorrow - never run one before any tips? Is it all out from the start? Actually my main concern is being lapped! I would hope for 5:30 - 6:00 ish but SM last 1st place was 4:20. Don't even know if it lanes or just a mass start!!
BTW most races done are marathons - since joinging the club have been doing more speed sessions so am getting faster that's why I thought I would give this a shot ( going to do 100m for a laugh too! 20+ years since I did that at school)
